sadness Our sadness is
an energy we discharge in order to heal. Sadness is painful. We try to avoid it.
Actually discharging sadness releases the energy involved in our emotional pain.
To hold it in is to freeze the pain within us. The therapeutic slogan is that
grieving is the healing feeling. -- John
To weep is to make less the depth of grief. -- William
There is no despair so absolute as that which comes with the
first moments of our first great sorrow, when we have not yet known what it is
to have suffered and be healed, to have despaired and recovered
hope. -- George Eliot
Seek not happiness too greedily, and
be not fearful of unhappiness. -- Lao-tzu
When the heart grieves
over what it has lost, the spirit rejoices over what it has
left. -- Sufi epigram
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