This group is for people to talk to each other and encourage one another to learn and practice the skills of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. We are not mental health professionals, and this is not a therapy group. As a group, we support one another in building -- and having -- a Life Worth Living, mindfully balancing acceptance with change.
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- This is a restricted group.
- Attachments are permitted.
- Members cannot hide email address.
- Listed in Yahoo Groups directory.
- Membership requires approval.
- Messages are not moderated.
- All members can post messages.