About melatonin מלטונין
If you happen to take melatonin prescribed by your doctor,then realize the
Take melatonin about half an hour before going to bed and then turn the lights
off and wait for it to take effect.
Sleeping even in a dimly lit bedroom after taking melatonin may result in
unpleasant, fragmented sleep.
Taking melatonin during daytime may sensitize the eyes to damage from bright