NEW VIDEO (9:00 Minutes)
TRATAKA GAZING WITH SOHAM MANTRA:
YOGA AND TANTRA MEDITATION
By Swami Jnaneshvara Bharati
VIDEO is at YouTube:
Trataka is gazing, and is a traditional meditation practice of Yoga
SoHum (or SoHam) is a Universal Mantra, as it relates to the breath,
and everybody breaths.
SoHum is a Sanskrit word that means
"I am that," or "I am that I am."
Inhale with the sound "So,"
And Exhale with the sound "Hum."
Allow the sounds to silently repeat in your mind,
without speaking them aloud.
There are a total of 40 SoHum and breath repetitions
The speed of one repetition is 9 seconds per breath,
which is 6 2/3 breaths per minute.
This rate is ideal for relaxing
the autonomic nervous system, and also
preparing for deep meditation.
Breathe with your diaphragm, while gazing at the center, silently
remembering "So" with inhalation and "Hum" with exhalation.