Click here to see the practice:
Notice how easy it is to focus attention within
space. By regulating attention in space, the
processes of time and causation (chain of mental
events) also are easily regulated. Focusing
one-pointed attention in a specific space in
the inner world of meditation is a real key
to transcending time, space, and causation.
Start with this image, but then close your
eyes and place attention in the space of the
naval center, heart center, throat center,
or eyebrow center, and similarly go deep
into the stillness and silence, which is there.