Hi Angela,its Alida.What is that Kale that u speak of,and if i dont have a blender what else can i use?please help me... Kind Regars @lid@ xxxxxxxxMessage 1 of 20 , Dec 12 1:14 AMView SourceHi Angela,its Alida.What is that Kale that u speak of,and if i dont have a blenderwhat else can i use?please help me...Kind Regars@lid@xxxxxxxx
From: Angela Nurse <angela_nurse7181@...>
Sent: Tue, December 8, 2009 8:33:00 PM
Subject: Re: [SpecialKgroup] New to Group
when you go grocery shopping pick up some Kale, it's dark green add it to one apple, and the juice of a lemon. Puree in the blender and drink it each morning.
Eating better doesn't mean you have to purchase special foods. I strongly suggest investing in whole grains, so things like whole flax seeds, oats, barley (not the white pearl) and brown rice. Eating these grains in small portions help to keep you full longer so that you eat less thereby losing the weight.
From: yme4evercp <yme4evercp@yahoo. com>
To: SpecialKgroup@ yahoogroups. com
Sent: Mon, December 7, 2009 9:49:20 AM
Subject: [SpecialKgroup] New to Group
Good Morning Everyone!
My name is Christina and I am 24 years old. I recently on on my scale and was disappointed when I realized I had gained 27 pounds in the last 2 years. Since I will be going on vacation in March, I would like to lose at least 20 lbs by March 5th. Today is the day that I will begin eating healthier and going to the gym 5 days a week for 1 hour or cardio along with 3 days a week of weights/ab/leg work. I get paid this Friday and will begin the Special K Challenge next week.
I have 2 questions that I would like your opinions on:
1. What can I do to detox my body and help me start of feeling right? I would really like to get rid of all the harsh toxins in my body beofre I begin. I'm low on funds at the moment, but any advice would be great.
2. What has worked for you and what tips can you offer to help me achieve my goal?
Thank you in advance for all you help!
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we are in this together!!! best of luck and never give up!!!Message 1 of 20 , Dec 12 9:58 AMView Source
we are in this together!!! best of luck and never give up!!!