Are you considering going vegan, but you're not sure how to start?
Are you already committed to an animal-free diet, but are unclear how to get the proper nutrients?
Come hear Registered Dietician and Vegan for Life author Jack Norris talk about the keys to maintaining a healthy vegan diet and purchase a copy of the book and get it signed by the author!
What: Author Jack Norris to discuss vegan nutrition and sign copies of Vegan for Life
When: Wednesday, January 11, 2012, 6 p.m.
Where: Book Passage, 1 Ferry Building, San Francisco, Calif.
Phone: (415) 835-1020
Web site: http://www.bookpassage.com/event/jack-norris-vegan-life-everything-you-need-know-be-healthy-and-fit-plant-based-diet
Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. It answers key questions and debunks some of the most persistent myths, offering information such as:
* Delicious nutrient-dense menus and essential supplements;
* Making the transition to plant-based meals;
* The "real deal" about soy and health;
* Key nutrition during pregnancy and breastfeeding; and
* How and what to feed vegan kids.
Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy to use food chart, tasty substitutions, sample menus and expansive resources.
Jack Norris, RD, co-founder and President of Vegan Outreach, has been elected to the Animal Rights Hall of Fame. Widely sought as a speaker on vegan nutrition, he lives in northern California.