This Wed. evening, Oct. 5 at 6 pm, at the Opera Plaza Community Room, 601 Van Ness, San Francisco, don't miss this electrifying report about veganism. Peer-reviewed articles from professional journals of nutrition raise serious concerns about a vegan diet. Hard copies with footnotes will be available for review. Find out what the facts really are.
But first, enjoy a truly HEALTH-SUPPORTING vegan dinner prepared by Patricia Allen Koot, NC, certified Nutrition Consultant. Here is the exciting menu:
Market Salad with Veggie Confetti
Herbed Bean Dip served with flatbread
Mediterranean Eggplant, Dino Kale & Roasted Red Peppers
Brown Rice Pilaf
Plum & Fig Dessert
Herbal Tea and Pressed Apple beverages
The dinner is totally vegan and totally health supporting, made without eggs, dairy, honey, oil or added sugars. And it is all you can eat, as long as the food lasts. Bring a container to take some home with you afterward.
It all happens this Wed. evening, Oct. 5 at 6 pm, at the Opera Plaza Community Room, 601 Van Ness, San Francisco. Take the elevator to the first floor, then security will key you down to the mezzanine.
RAFFLE FOR CASE OF AMY'S VEGAN ORGANIC VEGGIE BARLEY SOUP:
Patricia will bring THREE cases of Amy's organic veggie barley soup to raffle off. Your ticket for dinner enters you in the raffle. So you have three chances to win a case of this fantastic Fall favorite.
A fifteen dollar minimum donation covers the all you can eat dinner plus the presentation on Veganism Under Attack. The chef donates her time. Funds go toward facility rental, food, transport and related costs.
RSVP to 707-774-1904 or email to: archierieus@...