Come and join me in any one of the following workshops on Ayurveda, the
ancient practice in India which means science of life.
In this workshop, you will learn the history and evolution of Ayurveda,
benefits and unique features, the tri-dosha concept (body constitution)
and diet and nutrition. The workshop also explains how the pancha
mahabhutas (earth elements) affect your doshas and how you can learn to
manage them, how to take care of ourselves and give it a well rounded
nurturing to maintain good health and reinforce immunity.
Transform your life into the new year and manage a healthy daily living.
Discover how this ancient practice can be a part of your resolution.
Find out what works for you by simply managing the laws of nature.
At the following studio centers:
1) My Yoga Lounge, Watt Ave & Fair Oaks, Arden Town Centre, Sacramento
Saturday, January 19, 2008, 1:30 - 4:30 pm. Tel: 916.484.9642
2) Shanti Yoga, 907 Howe Avenue, Sacramento CA 95825
Sunday, January 20, 2008, 12:00 - 3:00 pm, Tel. 916.564.9642
3) Sacramento Yoga Center, 2791 24th Street, Rm 6, Sacramento CA 95818
Saturday, January 26, 2008, 1:00-4:00 pm
$35 Pre-registered or $40 at the door. This is not a yoga asana
practice, Appropriate for everyone. 40+ pages handout. It is 100%
natural. Please be sure to tell me you are from SFVS. Portions will be
donated to SFVS.
Presented by: Adelfa M. Samson, RYT, Yoga Therapist/Instructor
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