Vegetarian Diet Linked to Longer Life, Less CVDMessage 1 of 1 , Jun 12View SourceVegetarian Diet Linked to Longer Life, Less CVD MortalityHeartwire
Vegetarian Diet Linked to Longer Life, Less CVD Mortality
LOMA LINDA, California — In a large observational study of generally middle-aged American Seventh-day Adventists, the vegetarians in the group--ranging from vegans to those who ate meat once a week--were 12% less likely to die within six years than their meat-eating peers . Men who ate a vegetarian diet were significantly less likely to die from ischemic heart disease or CVD. Does this mean everyone should forgo eating meat? Not so fast, experts caution, pointing to study limitations. But it does add support for following a "heart-healthy" diet.
The Adventist Health Study 2 was published online June 3, 2013 in JAMA Internal Medicine.
According to lead author Dr Michael J Orlich (Loma Linda University, CA), "This research gives more support to the idea that certain vegetarian dietary patterns may be associated with reduced mortality and increased longevity" and can be used to guide food choices.
However, in an accompanying editorial , Dr Robert B Baron (University of California, San Francisco) points out since it was an observational study, cause-and-effect conclusions cannot be drawn from it, and it was based on a one-time questionnaire. He urges clinicians counseling patients to be less focused on a vegetarian vs nonvegetarian diet and rather to look to the broader goal of improving the diet.
Asked to comment, Dr Robert H Eckel (University of Colorado Anschutz Medical Campus, Aurora) concurs. "We need to put this study into perspective. Is a vegetarian diet heart healthy? Probably yes. Should people convert to a vegetarian diet based on this study? Absolutely not. I think they need to look at their overall diet and make sure it is consistent with what we know about diet and heart disease," he told heartwire .
Cut Out Meat and Live Longer?
Previous studies found that eating nuts, fruit, salads, fiber, and polyunsaturated fats or following a "healthy" or vegetarian or Mediterranean diet was linked with longer life, whereas eating red or processed meat upped mortality, the authors report. The first Adventist Health Study of about 30 000 Seventh-day Adventists living in California in the 1970s found a link between vegetarianism and lower all-cause mortality. But the European Prospective Investigation into Cancer and Nutrition-Oxford (EPIC-Oxford) cohort study did not find this association.
To investigate this, the researchers examined data from 73 308 Seventh-day Adventist men and women over age 25 who were living in the US from 2002 to 2007. The study participants had a mean age of around 57 years, and about 66% were women.
Based on their replies to questions about their consumption of 200 foods over the past year, the participants were classed into the following dietary patterns:
Vegan: Ate eggs, dairy products, fish, and meat less than once a month (n=5548; 7.6%).
Lacto-ovo–vegetarian: Ate eggs and dairy products once a month or more; ate fish and meat less often (n=21 177; 28.9%).
Pescovegetarian: Ate fish once a month or more; ate meat less often (n=7194; 9.8%).
Semivegetarians: Ate meat once a month or more; ate fish or meat no more than once a week (n=4031; 5.5%).
Nonvegetarians: Ate fish or meat more than once a week (35 359; 48.2%).
Over a follow-up of a mean of 5.79 years, 2570 participants died.
Compared with nonvegetarians, the hazard ratio (HR) for all-cause mortality for all vegetarians combined was significant: 0.88 (95% CI 0.80–0.97). The HR for all-cause mortality ranged from 0.81 to 0.92 in the different vegetarian types and was significant only for lacto-ovo-vegetarians and pescovegetarians.
Some vegetarian diets were significantly associated with lower mortality from CVD, ischemic heart disease, renal disease, and endocrine disease (diabetes), but not from cancer. The associations were larger and more likely to be significant in men than in women.
In men, following any type of vegetarian diet was associated with a significant lower risk of dying from CVD or ischemic heart disease, but in women, this type of diet was linked with a nonsignificant lower risk of these outcomes. Men who were vegetarians had a nonsignificant lower risk dying from stroke, but among women, this type of diet appeared to increase the odds of dying from stroke.
Hazard Ratio (95% CI) for Death,* Vegetarian Diet vs Nonvegetarian Diet
Cause of death Men and women (n=73 398) Men (n=25 105) Women (n=48 203) Ischemic heart disease 0.81 (0.64–1.02) 0.71 (0.51–1.00) 0.88 (0.65–1.20) CVD 0.87 (0.75–1.01) 0.71 (0.57–0.90) 0.99 (0.83–1.18) Stroke 1.10 (0.82–1.47) 0.83 (0.52–1.31) 1.27 (0.89–1.80)
*Adjusted for multiple demographic variables
The effect of a vegetarian diet in this study was "pretty modest," Eckel said. The more extreme diet--the vegan diet--did not appear to add additional benefits.
Most nutritional experts "agree that diets should limit added sugars and sugary drinks, refined grains, and large amounts of saturated and trans fats, [and healthy diets should include] substantial amounts of fruits and vegetables [and] whole grains, legumes, and nuts," Baron writes. "Achieving these goals trumps the more narrow goals of whether to include moderate amounts of dairy, eggs, fish, or even meat."
Eckel agrees. "We need to get away from this 'good food/bad food' " concept, he said. The overall diet is what is important. "Is some red meat or saturated fat in a diet appropriate? I think so. It's just a matter of how much."
Orlich reports receiving a small honorarium from the Northern California Conference of Seventh-day Adventists to partially defray travel expenses for a speaking engagement at which he gave an overview and update of Adventist Health Studies research and a small honorarium from the Southern California Conference of Seventh-day Adventists for a speaking engagement at which he lectured on lifestyle approaches for chronic disease prevention. Project support was obtained from a National Cancer Institute grant. Orlich's research fellowship was supported by a grant from the National Institute of Food and Agriculture. Baron has no conflicts of interest.---------- Forwarded message ----------
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Date: Wed, Jun 12, 2013 at 1:51 PM
Subject: Vegetarian Diet Linked to Longer Life, Less CVD Mortality
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Four Healthy Lifestyle Behaviors Lower Risk of Death, Slow CAC Progression
BALTIMORE, MD — Adopting a healthy lifestyle, one that includes not smoking, eating right, daily physical activity, and a healthy weight, is associated with a low incidence of calcium in the coronary arteries, as well as a slower progression of coronary artery calcium as measured over a three-year period, according to the results of a new study.
Most important, scoring higher on the lifestyle score was associated with a lower risk of all-cause mortality, report investigators in their paper, published online June 4, 2013 in the American Journal of Epidemiology.
"Everyone knows that healthy lifestyle habits are major factors that protect you from heart disease," lead investigator Dr Haitham Ahmed (Johns Hopkins Hospital, Baltimore, MD) toldheartwire . "What we don't know is which habits are most important and how exactly these habits prevent disease progression along the causal biological pathway over years and years. This is the first study to look at biological progression every step of the way in a single longitudinal fashion."
The study included 6229 US adults aged 44 to 84 years old participating in the Multi-Ethnic Study of Atherosclerosis (MESA). All patients were given a lifestyle score, ranging from 0 to 4, based on whether or not they followed a Mediterranean-style diet, their exercise habits (achieving 150 minutes of moderate-intensity physical activity per week), body-mass index (BMI), and smoking status. One point was awarded for each healthy lifestyle behavior. The patients also underwent coronary artery calcium screening at baseline and a follow-up scan was performed 3.1 years later.
Overall, just 2% of the MESA participants met all four healthy-lifestyle criteria. The median annual progression in coronary artery calcium for individuals with a score 0, 1, 2, 3, and 4 was 25 Agatston points/year, 20 points/year, 18 points/year, 18 points/year, and 14 points/year, respectively. After adjustment for baseline variables, as well as the years between scans, those with scores of 1, 2, 3, and 4 had adjusted annual progressions of coronary calcium that were slower by 3.5 points/year, 4.2 points/year, 6.8 points/year, and 11.1 points/year, respectively, when compared with those with a score of 0.
Lower Risk of Death
Clinically, a healthier lifestyle also translated into a significant reduction in all-cause mortality and a trend toward lower coronary heart disease risk over a seven-year follow-up period. Individuals who adopted all four healthy behaviors had an approximate 80% lower risk of death than those with no healthy behaviors.
"The benefits were cumulative, meaning the more healthy behaviors, the better," commented Ahmed. "So if you maintained a normal weight and ate healthy but weren’t exercising, this shows you can still have even more benefit from adding exercise to your life."
Of the behaviors investigated, however, smoking was the most devastating. "In fact, if you exercised, ate healthily, and maintained normal weight, but smoked, you still were worse off than people who did nothing else right but stayed away from cigarettes. This really highlighted how important it is to stay away from smoking. It is probably singlehandedly the best thing you can do for your cardiovascular and overall health."
Most important, Ahmed noted that the lifestyle variables measured in the MESA cohort are those that can be altered at very little cost to the individual or to the healthcare system. "You can't pick your family history or change your age, but you can start exercising today, and you can start changing your diet today," Ahmed told heartwire . "All these interventions are things that cost us very little to nothing and are 100% in our hands. Our patients have the ability to control their own wellness and health."