North Bay Raw!
February 10, 2010 Raw Foods Potluck and Food Preparation Demo:
How to make Quick and Easy Raw Dressings and Meals in under 15 minutes
In this demo, John will share with you how he makes healthy and
delicious, raw meals in under 15 minutes. Great for everyday meals, or even to bring to a potluck. John shares with you his secrets on how to make healthy and tasty raw food meals.
John has been on the living and raw foods diet since 1995; he turned to living foods for healing from a life threatening-illness (spinal
meningitis) and has enjoyed dynamic health ever since. One of Johns
goals is to educate the world about the power of living and raw foods.
He is widely sought out and regularly speaks and instructs at many raw
food festivals and events. His area of expertise include recipe demos
with 5-7 ingredients or less, young coconut recipes, traveling while
raw, rawfood appliances, successful transition to the rawfoods diet,
and the importance of a fresh organic whole foods diet. He believes that by using fresh, organic, and whole ingredients, that simple, healthy, and delicious recipes can be made with few ingredients and without the use of salt, oil, spices, refined sweeteners or chemical additives. He is known for his pragmatic approach to rawfoods and has coached and helped thousands of people to incorporate more fresh raw fruits and vegetables into their diet.
Centreville Apartments Community Room
State Farm drive @ Padre Parkway
Rohnert Park, CA 94928
7pm - 9:30pm, Wednesday, Feb 10, 2010.
What to Bring:
A raw, vegan potluck dish to serve 10.
Please visit our web site http://www.beraw.com
for further information
and a map.