New workshop in the San Francisco Bay Area
Free to the first 50 people who register.
Aug 29, 2007. 6:30 - 9:00 pm
San Francisco Bay Club,
150 Greenwich Street, San Francisco
Building a great body from the inside out
The secret to building and keeping a great body starts on the inside.
Unfortunately, too many of us focus solely on the outside and make it
harder to get and keep the great body we desire. The good news is that
with a few simple changes in your current routine you can see big
changes in your results. In this workshop, Dr Roe Gallo shares
insights and tips she has gained during 20 years of helping her
clients get fit and healthy, and workshop co-leader Stephen Zocchi
shows you how to fit these tips into your busy everyday schedules.
The workshop will focus on the three keys to building a great body
from the inside out: how you eat, how you move and what you believe.
In this interactive and motivating workshop, you will start with your
current situation and create your personalized plan for seeing results
in the next 30 days. You will learn:
How to add enhancing foods that change your body without going on a diet
Tips for supercharging your workout program or creating a new one you
can truly love
How to create empowering beliefs to keep you motivated and on track to
the great body you want
At the end of the workshop you will walk away with a new perspective
on how you should eat, move and think in order to get fit and healthy,
and you will have a personalized plan to show you how to get there and
stay there. This workshop is typically offered for $129 per person,
but as part of a special promotion with the San Francisco Bay Club for
the release of Dr Gallo's and Zocchi's latest book - Overcoming the
Myths of Aging - the workshop is being offered for free to the first
50 people who register. That great body is inside you; don't miss the
opportunity to let it out.
You can register online: http://www.otmmindbody.com/workshops.cfm
or by calling Sarah Montague