Every 3rd Monday and last Wed.
of the month.
2#shotwell @ 14th st.
(near Rainbow Grocery)
180 states st @ Castro
next Wednesday 28th, 6.30 pm-8pm(3/28/07)
(A powerful stress management
This yoga is one of the powerful techniques for stress
reduction. By alternate cycle of relaxation and
stimulation (through simple yogasana), here one learns
to relax and be active simultaneously.
After long and deep good night sleep, we feel more
energetic next day. After being very active and hard
working, again we become nicely tired to go deep
sleep. This cycle of rest and stimulation, stretching
and relaxing opens us to feel more with nurturing and
deepening experience and we touch to our center of
Being, where tremendous energy is available. Applying
this principle of alternate stretching and relaxing to
touch our center of Being, in this class student learn
to relax and be active in middle of work.
First students are introduced about significance of
relaxation, how we get stress and how to manage it by
least expense of energy, how to be efficient in work
taking very short pause of rest in
Free-flowing Breath Yoga (Yoga for more Vitality and
A way to aid the development of the physical, mental
and vital components of ourselves.First some loosening
and stretching exercises,with breathing (Sithilikara
Vyayama) are introduced,which help to make the body
supple and flexible so that they aid in Postures that
are designed to awaken the vitality and forces and
to subtle form of mental energies. The
class incorporates Sithilikaran Vyaama,Surya Namaskar,
Tibetan Rites, Various Asanas,Breathing movement,
Relaxation and Meditation.
*Briksha (Mahendra), originally from Nepal, combines
Hindu Yogic practices
and Buddhist wisdom in his teaching. He has been
teaching Yoga, guided meditation
and stress management classes since 1992.He is a
graduate of the teacher-training
program at Holistic Yoga Ashram, Nepal and at Yoga
Research Center, Bang-lore. By
using various tools and techniques of
creates a powerful environment to explore the journey
of this mysterious Human- Body finding everything
there, as it is said in one of Asian proverb--`What
you cant find in your Body, you will
not find anywhere`. Briksha`s main mission of sharing
his skill and training is to aid in reconnecting with
our Body and Body of Universe so that in turn our Body
and the Body of Universe will bless us with peace,
prosperity and wisdom.
Breath Smile and Awaken!!!
Don't be flakey. Get Yahoo! Mail for Mobile and
always stay connected to friends.
[Non-text portions of this message have been removed]