Saturday, April 26, 6-9 PM, Studio 1
YOGA and NUTRITION: How Diet Can Support Spiritual Growth and Asana Practice
~Lecture, Discussion, and Dinner with Michael Harleman~
$25 by 4/21 or $35 after, preregistration required
Do you have energy problems, blood sugar imbalances, skin problems, or arthritic joints? Have you tried being vegetarian but weren't able to succeed on the diet? Do you want to explore how your diet can enhance your spiritual growth process? In this dynamic workshop we will discover how food choices can affect your physical, mental, and spiritual well-being. We will discuss the history of diet and yoga, and how we can utilize nutritional therapies, cleansing techniques, herbs, and supplements to strengthen our physical bodies and move toward a state of optimal health. A dinner of Michael�s live food cuisine will be served during the intermission.
Michael Harleman is working on his master's degree in nutrition from the College of Living Art in Arizona and is a practicing nutritional consultant and yoga teacher. He teaches nutrition and food preparation courses throughout the Bay Area, and specializes in re-balancing the body through nutritional therapies, supplements, and cleanses.
www.livefoodnutrition.com (under construction)
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