Reveal your inner beauty, feel your best ever, and live your wildest dreams!
Are you ready to Go Deep? Whether you're wanting to break self-destructive eating habits or just lose those few extra pounds, this experience is for YOU. It is your birthright to be happy and healthy, and summer is the perfect time to enjoy Oregon's bounty of fresh foods!
Learn how easy and natural it is to reduce stress, chronic pain, digestive problems, dependence upon medications, anxiety, depression, mood swings, blood sugar imbalance, and much more. We'll meet once a week for four consecutive weeks to talk about:
* how to make simple and gourmet raw food recipes
* what to expect as your body and mind begin the cleansing process
* why it's important to embrace the Culture of Life instead of the conventional, mainstream, modern-day paradigms of daily living
Dates: Monday evenings - August 1, 8, 15, 22
(just in time for the Raw & Living Spirit Retreat :) !)
Location: Awakenings Wellness Center, 1016 SE 12th Ave., Portland (Room 3)
Fee: $295, includes guidebook with recipes and healthy lifestyle tips
* EARLY REGISTRATION DISCOUNT: $260 by Monday, July 25
* Financial arrangements available upon request
PLEASE NOTE: The LIGHTEN UP! program is a transformative and rewarding immersion into the innumerable benefits of the raw food diet and lifestyle. Students must be able to commit to attending all four weekly sessions.
Tashi Rana, MA, RYT ( Field of Greens) has been teaching and upgrading the LIGHTEN UP! 4-week Raw Food Detox Program since 2004. She has a Master's in Vegan/Live-food Nutrition, is a certified raw food chef and instructor, and has been experiencing and studying plant-based diets for over twenty years.
Please call or email to register and ask any questions:
The adventure continues!