CONTACT YOGA workshop with Ellen Shapiro and Chantel Graham Sunday,March 14 1:00 – 3:30 at Namaste Yoga What are the benefits of practicing yoga with someoneFeb 20, 2010 1 of 1View SourceCONTACT YOGA
workshop with Ellen Shapiro and Chantel Graham
at Namaste Yoga
What are the benefits of practicing yoga with someone else?
Explore that mysterious and dynamic edge where two people connect
Physically Emotionally Spiritually
Experience and reflect your patterns of connecting and distancing, loving and protecting, giving and receiving which usually remain unconscious
Practice openness and connection through poses designed to create
Trust Passion Commitment Love Communication Vision Union
Revitalize your spirit with gentle touch, attention to the breath, and a positive
Engage in non-competitive fitness in which two or more people can practice
What is contact/partner yoga?
At times you act as an assistant to the otherperson, supporting their poses, and vice versa. At times you createdifferent poses with equal input from both people. You will bethoroughly and skillfully guided into these movements by Ellen andChantel.
What should you bring to this workshop?
Bring a friend, your significant other, a co-worker, a yoga or gym buddy, or just
yourself and we'll partner you up in class!
Bring a thirst for excitement and a hunger for fun!
Cost is $25.
To reserve your space, email Ellen (ellsha@...) or Chantel (chantelgraham@...) to register.