Here's what your friends and neighbors need to do to get onto the LVNA
email distribution group. It's fast, easy, informative, nutritious,
and delicious! (Even though it may not give you the secret to a flat
(you can cut and paste the above in your address line in your browser).
Scroll down and look to the left of the page for the link to our LVNA
Click on it.
Click on the box that says " Join"
put your street address in the comments part
The LVNA Yahoo webmeister will then add you to the list, after
checking that you're not a spammer.