Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Now for a new twist on an old practice, SUP-Yoga. Combining the series of yoga poses called asanas, SUP-Yoga works by safely stretching your muscles while experiencing the dynamic elemental connection that a SUP Board provides. The effect is defusing of stress, focusing of the mind, and is also a lot of fun playing with water. Never tried Yoga? Never tried SUP? Now you can try both with The River Connection and the Inner Light Health
Pre-registration required. 5 participant maximum. SUP Boards, Paddles and PFDs provided by The River Connection. Yoga Instruction provided by the Inner Light Health Spa of Hyde Park, NY.
12pm-1:30pm Forward Stroke Clinic - Join Marshall Seddon, The River Connection, Inc. Owner/Lead Kayak-SUP Instructor/Avid Marathon Kayak Racer to fine tune your Forward Stroke so you can go further, faster, easier with a more biomechanically advantageous Forward Stroke. Open to all kayakers with their own kayak, paddle and pfd.
Pre-registration required. Class size maximum = 10 adult participants
2pm-3:30pm iSUP - Introduction to Stand Up Paddleboarding
Never SUP-ed or Surfed - No Worries
We start off with the Basics: balance on your SUP: the basic
stance, how to hold the paddle, how to step up on the board, and how to safely fall off your board and climb back on it. Once comfortable with the Board we demonstrate and put into play the basic strokes that you will need to navigate your SUP in the direction you want to go: the forward stroke, how to switch sides with the paddle, the sweep turn, and the back paddle.
Pre-registration required. 6 participant maximum. SUP Boards, Paddles and PFDs provided by The River Connection and Tahoe SUP Boards.
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