Thanks, I didn't know this. I really don't take it on
a regular basis, which I am glad now that I haven't.
--- Go Friend <gofriend8@...
> Valerian and hops are both on the list of herbs to
> avoid for those with liver problems. They probably
> are fine for occasional useage, but I would avoid
> regular or large doseage useage.
> Maybe think of drinking valerian as drinking a beer.
> One beer a week is probably fine, but a sixpack at
> sitting or a beer everyday is going to be harmful.
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