Well Sunday the 11 I will be heading out from Michigan Bluff to Last Chance and back. 23 miles. I live in Foresthill and I am using the WS trail to train for...
198
Jonni
jonni_in_tx
Feb 19, 2007 3:56 pm
I have a question I am sure someone on this list can answer for me. I'm the endurance rider who finished Tevis with my horse in 2005. I have little knowledge...
199
patlais
Feb 21, 2007 8:58 pm
Jonni, To address the Coke issue, it is important to understand how our bodies are fueled during endurance events. Energy is stored in three forms:...
200
Tx Trigger
jonni_in_tx
Feb 21, 2007 9:09 pm
Thanks everyone for the great info on why coke is something I've seen the ultra runners drink out there on the trail. Y'all have a great spring time training,...
201
Jonni
jonni_in_tx
Aug 2, 2007 4:26 pm
Hey y'all. Just back from volunteering at Tevis, and have a question maybe one of you might be able to help. This year we put a wristband on each rider, and...
202
CoolJudy
cooltobi
Aug 3, 2007 4:15 pm
The WS 100 has used wrist band from the beginning. They record vital information, including starting weights (losing % of weight is a criteria for getting...
203
Jonni
jonni_in_tx
Jul 9, 2008 9:53 pm
Hopefully next year all the runners and riders can get back on that beautiful trail again. Jonni Forward: CANCELLED --- CANCELLED --- CANCELLED 2008 Tevis Cup...
204
rd_oc100
Jan 31, 2009 5:07 pm
Greetings WS100'ers from northwest PA! I wanted to let everyone know about a new trail race I'm organizing in northwest PA called the Oil Creek 100 Trail Runs...
205
rundavejames
Feb 14, 2009 6:13 am
Greetings everyone! I hope everyone is happy, healthy and enjoying building their base for the upcoming season! I have a car on reserve from Reno to...
206
Dan Tester
danielbrucet...
May 14, 2009 8:20 pm
Good Afternoon Runners, Race Directors, etc. Hope your preparations are going well. 6 weeks until race day!... Squaw Valley Lodge released remaining...
207
hollandjt
Jun 1, 2009 1:56 pm
Looking for someone who might be able to drive our rental car from Squaw Valley to Auburn or Placer High School or Foresthill on Saturday, June 27, 2009....
208
Bogdan
bogdand74
Jun 3, 2009 7:05 pm
I know there will be a bus at 3pm to return people to the start to pick up the cars - it is $40 I was wondering if most or many people WAIT until 3pm and make...
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Annette Bednosky
abednosky
Jun 7, 2009 11:12 am
Both times I have been out there I've been fortunately able to find someone Friday to drive my car to Auburn Saturday am and stash the keys...Besides the bus,...
210
Bogdan
bogdand74
Jun 8, 2009 3:11 am
I was trying to find the gps file for the whole ws100 to get a nice elevation profile printed. And i can't seem to find either the gps file or a detailed...
211
Gary Wang
firepotter
Jun 8, 2009 3:56 am
I will send you something tomorrow Gary Realendurance.com On Jun 7, 2009, at 8:11 PM, "Bogdan" <bogie_bogdand74yahoo_junk090427@...> wrote: I was trying...
212
lem_oandasan
Jun 8, 2009 4:25 pm
Hi, Anyone have recommendations on where the best places (aid stations or elsewhere) are to watch the runners come through? thanks...
213
bowcrowley
Jun 8, 2009 7:33 pm
... Robinson Flats, Michigan Bluff, Foresthill, Highway49, No Hands Bridge and Robie Point are easy access and most popular. Duncan Canyon, Dusty Corners,...
214
hollandjt
Jun 10, 2009 2:09 pm
If no one is available to drive our rental car from Squaw to Auburn or Foresthill, would someone be willing to cart our bags (one each plus backpack) to...
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Dave James
rundavejames
Jun 10, 2009 2:12 pm
I have a rental and a driver and we could do that for you if you are in a jam. Rundavejames@.... How many bags are we talking about? Sent from my...
216
ken.crouse@...
ken.crouse...
Jun 10, 2009 2:22 pm
Ever wonder about the cost of a helicopter ride out of the high country during the race? One of the ways to address those concerns is membership in CALSTAR -...
217
Chihping Fu
chihpingfu
Jun 10, 2009 11:52 pm
My crew plan to stay at Starbucks to have a break while checking my progress. What's the WiFi status in Auburn, such as McDonald, Starbucks, etc? Thanks, ...
218
dentalign
Jun 21, 2009 1:05 am
My pacer will need a ride from Auburn to Forrest Hills at 2 PM (arriving by 4). Please leave your cell number or email if you can swing it. The Chad....
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Michael Huff
mdhuffer
Jul 3, 2009 6:09 pm
All, I have finally gotten around to writting my race report from this years WS100. It was an awesome race on great trails please check out the report on...
220
brettpfleiger
Mar 15, 2010 12:36 pm
How is the training going for 2010? At this point, 3 months out, how many mile are you putting in? What kind of miles? How active is this group? Is there...
221
awwter
Jun 13, 2010 10:38 pm
I'm looking for someone to help crew and/or pace a friend of mine this year. Sarah Lowell has finished WS before (and Badwater and Susitna), so I'm sure she'll...
222
ws100run
May 2, 2011 5:28 am
Dear WS Runners, Welcome to the WS Yahoo Group. This is a chatroom where you can leave messages, requests, questions, etc. This is an ideal communication tool...
223
Brian Ricketts
brianrickett...
May 2, 2011 7:04 pm
There will be 2 of us pacing/crewing a runner this June. One of us will join her at mile 62 (Foresthill). If we are looking to (roughly) split the pacing...
224
cperillo@...
cperillo...
May 2, 2011 7:06 pm
The 2nd runner can meet at Green Gate after river crossing. Chris Sent on the Sprint® Now Network from my BlackBerry® ... From: Brian Ricketts...
225
Goji Yerba
faither137
May 5, 2011 2:24 am
is it too soon to tell how it will affect this year's race? All these wacky weather on the West Coast have cancelled (Lake Sonoma 50) or changed course (Big...
226
Prosport Prosport
prosport.israel
May 10, 2011 4:37 pm
All the videos in YouTube show runners in singlet and shorts both at the start, finish and in the middle. Isn't it cold at 5 in the morning at the start? What...
