=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
242
Wendy Bumgardner
walkingguide
Sep 9, 2004 1:50 pm
=============== The 10 Essentials for Walking http://walking.about.com/cs/beginners/a/10essentials.htm To go for a walk, all you need is to put one foot in...
243
Wendy Bumgardner
walkingguide
Sep 17, 2004 11:31 am
=============== Should You Walk When It Hurts? http://walking.about.com/od/med/a/hurts.htm Walking Adventures International: History, Culture, Scenery, and ...
244
Wendy Bumgardner
walking.guide@...
Sep 24, 2004 12:30 pm
=============== 20 Years Ago Today: Walking the first volkswalk in Oregon. Happy Anniversary - I was one of those who walked the very first walk. Find out how...
245
Wendy Bumgardner
walking.guide@...
Oct 1, 2004 12:19 pm
=============== When Should You Stretch? http://walking.about.com/od/stretching/a/stretch092404.htm Walking Adventures International: History, Culture,...
246
Wendy Bumgardner
walking.guide@...
Oct 7, 2004 12:51 pm
=============== Top Picks for Pedometers http://walking.about.com/cs/measure/tp/pedometer.htm Walking Adventures International: History, Culture, Scenery, and ...
247
Wendy Bumgardner
walkingguide
Oct 15, 2004 12:34 pm
=============== Top Picks for Pedometers http://walking.about.com/cs/measure/tp/pedometer.htm Walking Adventures International: History, Culture, Scenery, and ...
248
walkingguide
Oct 21, 2004 12:37 pm
This Weekend in DC: ROA-US FreedomWalk Festival sanctioned volkssport events Come enjoy this weekend in DC at the annual ROA-US FreedomWalk Festival, a...
249
Wendy Bumgardner
walking.guide@...
Oct 28, 2004 12:43 pm
=============== Night Walking Tips http://walking.about.com/od/weather/a/nightwalking.htm Join Walking Adventures International next spring on a Down Under ...
250
Wendy Bumgardner
walking.guide@...
Nov 5, 2004 1:33 pm
=============== America on the Move Day Friday Nov. 5 National America On the Move (AOM) Day, Friday, November 5, 2004, asks you to take the pledge to "Go the...
251
Wendy Bumgardner
walking.guide@...
Nov 12, 2004 2:51 am
Top 10 Diet Mistakes Active People Make Are you walking right and eating wrong? http://walking.about.com/od/sportsnutrition/tp/dietmistakes.htm Join Walking...
252
Wendy Bumgardner
walkingguide
Nov 18, 2004 2:11 pm
=============== Holiday Recipes: Tasty AND Healthy My lowfat Rum Whipped Sweet Potatoes are to die for! ...
253
Wendy Bumgardner
walkingguide
Nov 24, 2004 6:33 pm
=============== Walking Uphill and Downhill: Benefits and How-to http://walking.about.com/b/a/127691.htm Join Walking Adventures International next spring for...
254
Wendy Bumgardner
walkingguide
Dec 2, 2004 1:59 pm
Vote for the Top Year-Round Walk of 2004 for the USA Once again I would like to poll you for my completely unscientific "Top Year Round Walks of 2004" to be...
255
Wendy Bumgardner
walking.guide@...
Dec 2, 2004 2:19 pm
=============== What I Wear on a Holiday Night Walk http://walking.about.com/b/a/129439.htm Join Walking Adventures International next spring for the 2005...
256
Wendy Bumgardner
walking.guide@...
Dec 9, 2004 12:46 pm
=============== Walking Logs and Journals http://walking.about.com/b/a/130699.htm Join Walking Adventures International next spring for the 2005 edition of...
257
Wendy Bumgardner
walkingguide
Dec 12, 2004 6:26 pm
Please email me your votes by Dec. 20 so I can "go to press." A print magazine, Walk About, is also interested in printing the results. Vote for the Top...
258
Wendy Bumgardner
walkingguide
Dec 16, 2004 1:40 pm
=============== Top Picks for Walking Books and Videos http://walking.about.com/b/a/132507.htm Join Walking Adventures International next spring for the 2005...
259
Wendy Bumgardner
walking.guide@...
Dec 23, 2004 3:13 am
=============== Winter Stockings and Stuffers - Top Picks http://walking.about.com/cs/weather/tp/tpwinter.htm Walking Adventures International…Volume 2 of...
260
Wendy Bumgardner
walkingguide
Jan 6, 2005 1:26 pm
=============== Walk of Life 10-Week Program Get fit, lose fat, feel great with this free daily program of walking, exercise, nutrition tips, and healthy...
=============== How Much Exercise Do You Need? http://walking.about.com/od/diet/a/usda2005.htm Walking Adventures International: History, Culture, Scenery, and...
263
Wendy Bumgardner
walkingguide
Jan 23, 2005 10:30 pm
DO NOT REPLY TO THIS MESSAGE!!!!!!!! I am not Noreen, I am not organizing this, I am ONLY passing this along, I don't know anything other than what is below,...
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Wendy Bumgardner
walkingguide
Jan 28, 2005 12:57 pm
=============== Idita-Walk 2005 Starts Feb. 1 Need a winter challenge? The Idita-Walk gets you walking for at least 30 minutes a day. ...
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Wendy Bumgardner
walkingguide
Feb 3, 2005 4:29 am
=============== Wear Red on Friday Feb. 4 Wear red on Friday, Feb. 4 to draw attention to the leading killer of women in the USA - heart disease. ...
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Wendy Bumgardner
walkingguide
Feb 6, 2005 4:09 pm
Discovery Walk Festival - 9th Annual Vancouver, Washington, USA April 22-24, 2005 | April 28-30, 2006 Come and enjoy the only US walking festival sanctioned by...
=============== Marathon Survey Needs Responses http://walking.about.com/b/a/148893.htm Scary Effects of Skipping 2 Days of Exercise ...
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Wendy Bumgardner
walking.guide@...
Mar 4, 2005 2:18 pm
=============== Top USA and Canada Walking Festivals for Spring http://walking.about.com/cs/eventswalks/tp/amspringwalk.htm Enjoy a walking trip to a walking...
