=============== Support Your Email List Gal and Fight Breast Cancer These weekly emails are brought to you by me, Wendy Bumgardner. In September, I'll be...
=============== Support Your Email List Gal and Fight Breast Cancer These weekly emails are brought to you by me, Wendy Bumgardner. In September, I'll be...
EARLY BIRD DISCOUNT extended until Sept. 15 8th Annual International Discovery Walk Festival Vancouver, Washington, USA April 23-25, 2004 5/10/21/32/42K Walks...
=============== South Beach Diet Diary - Entering Phase Two - Week 3 Endurance walkers should start this diet in Phase 2, skipping the restrictive Phase 1. In...
=============== South Beach Diet Diary - Week 4 - Walking Half-Marathons http://walking.about.com/cs/howtoloseweight/a/southbeach4.htm Wendy Walks the Avon...
173
Wendy Bumgardner
walking.guide@...
Oct 3, 2003 2:50 am
================ Walking 30 Minutes a Day Cuts Diabetes Risks http://walking.about.com/cs/diabetes/a/diabetesstudies.htm South Beach Diet Diary - Week 5 ...
174
Wendy Bumgardner
walking.guide@...
Oct 10, 2003 4:28 am
=============== Willamette Valley Relay Walk A new walking team relay event coming in July. http://walking.about.com/cs/walksamerica/p/wvrelay.htm Walking...
175
Wendy Bumgardner
walking.guide@...
Oct 17, 2003 5:04 am
=============== What is Heel Spur and Plantar Fasciitis? What it is, what to do about it. http://walking.about.com/cs/heelpain/f/heelpain.htm Walking...
176
Wendy Bumgardner
walking.guide@...
Oct 17, 2003 2:00 pm
From Associate Editor Marianne McGinnis of "Prevention" Magazine: I'm seeking women, 25 to 45, who have experienced a measurable health benefit from walking as...
177
Wendy Bumgardner
walking.guide@...
Oct 21, 2003 11:02 am
The friendly folks of the Discovery Walk Festival (Vancouver, WA April 23-25)http://www.discoverywalk.org would love to have you join us to make the event...
178
Wendy Bumgardner
walking.guide@...
Oct 24, 2003 12:48 pm
=============== How to Walk Faster http://walking.about.com/library/how/blhowfast.htm Walking Adventures International: History, Culture, Scenery, and ...
OK - if you can respond today Tuesday, Oct. 28, they now are looking for some stories of women in their 50's who have had a measurable health benefit from...
=============== Hype or Hazard - Drinking Too Much Water or Too Little? http://walking.about.com/cs/fluids/a/hyponatremia.htm Walking Adventures International:...
=============== Morning Exercise Helps Sleep http://walking.about.com/cs/healthbenefits/a/exercisesleep.htm Join us for a "Down Under" adventure of a lifetime!...
182
Wendy Bumgardner
walking.guide@...
Nov 14, 2003 2:49 am
=============== Magnetic Insoles No Help for Heel Pain http://walking.about.com/cs/heelpain/a/magnetstudy.htm Join us for a "Down Under" adventure of a...
183
Wendy Bumgardner
walking.guide@...
Nov 21, 2003 2:45 am
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...
185
Wendy Bumgardner
walking.guide@...
Dec 5, 2003 1:27 pm
=============== Lift Weight Slow, Get Fit Faster? http://walking.about.com/library/weekly/aa020601a.htm Join us for a "Down Under" adventure of a lifetime!...
186
Wendy Bumgardner
walking.guide@...
Dec 10, 2003 2:41 pm
=============== Do You Need 10,000 Steps A Day? http://walking.about.com/cs/measure/a/locke122004.htm Join us for a "Down Under" adventure of a lifetime! Our...
=============== Walking Resolutions Central What will you do in 2004? Walk more? Train for a marathon? Take up pedometer walking? I have programs to support...
Regional Director's Survey Best of the NW Region 2003 Submission period is from January 1, 2004 through January 31, 2004. Winners announced in the NW RD...
191
Wendy Bumgardner
walking.guide@...
Jan 2, 2004 10:05 pm
A decision was made to cancel the Bellevue Hill Climb event scheduled for 1/3/04 due to weather and trail conditions. Ice and snow have made the trails too...
=============== AVA-IVV Walking Programs Find out the scoop on national and state volkssport walking awards you can earn: Lewis and Clark, Route 66, Civil War,...
From Dick Koonce: CRVC has made the decision to cancel tomorrow's (1/10/2004) walk from McMenamin's Pub in NW Portland. None of the sidewalks have been cleared...
