===== Can walking keep the colds away? Should you walk when you have the sniffles? Find out what research says: ...
22
walking@...
Feb 9, 2001 2:19 pm
====== Boot and Shoe Reviews http://walking.about.com/library/walk/blggshoereview.htm Volks-Ware Clothing and Gear for Walkers and Hikers. New item: "A Walk on...
23
Wendy Bumgardner
walking.guide@...
Feb 15, 2001 2:20 pm
====== Heart Rate Monitors for Your Walking - Reviews http://walking.about.com/library/weekly/aa021201a.htm Volks-Ware Clothing and Gear for Walkers and...
24
Wendy Bumgardner
walking.guide@...
Feb 22, 2001 2:29 pm
====== Ten Walking Mistakes to Avoid http://walking.about.com/library/weekly/aa013100a.htm Volks-Ware Clothing and Gear for Walkers and Hikers. New item: "A...
25
Wendy Bumgardner
walking.guide@...
Mar 1, 2001 1:45 pm
====== Track Your Walks http://walking.about.com/library/cal/blhowtrack.htm Volks-Ware Clothing and Gear for Walkers and Hikers. New item: "A Walk on the...
26
Wendy Bumgardner
walking.guide@...
Mar 7, 2001 1:37 pm
====== Get into Spring Shape - Start the Walk of Life Program The daily email group with tips for walking, exercise and diet starts a new round on March 17....
27
Wendy Bumgardner
walking.guide@...
Mar 14, 2001 2:15 pm
====== A Spring Flower "Virtual" Walk and Walk of Life Tiptoe through the tulips and more with these photos from the Monitor Tulip Walk and the Iris Walk and...
28
Wendy Bumgardner
walking.guide@...
Mar 21, 2001 1:02 pm
====== The Walking Forum Have a question about walking? Want to share your knowledge? Join hundreds of other walkers each day in the Walking Forum bulletin...
29
Wendy Bumgardner
walking.guide@...
Mar 30, 2001 3:03 pm
===== Foot and Mouth Disease Affects Walks and Tours in Britain and Ireland http://forums.about.com/ab-walking/messages?lgnF=y&msg=907.6 Volks-Ware: Clothing...
30
Wendy Bumgardner
walking.guide@...
Apr 5, 2001 12:41 pm
====== Once-A-Year Walkers' Survival Kit For those family and friends who you are going to take along on their one volkssport (or charity) walk of the year -...
31
Wendy Bumgardner
walking.guide@...
Apr 5, 2001 1:11 pm
Dear Walking Friends: I donate my time to send out the WalkMaryland emails each week. Meanwhile I have been training for a challenging event - the Avon 3-Day ...
32
Wendy Bumgardner
walking.guide@...
Apr 12, 2001 1:14 pm
====== Walking for Your Spirit Walking can improve your mood and thinking, and put you in touch with your spirituality. ...
33
Wendy Bumgardner
walking.guide@...
Apr 18, 2001 12:23 pm
====== How to Racewalk Need speed? Want to burn more calories per mile? Enjoy these basic lessons in how to racewalk ...
34
Wendy Bumgardner
walking.guide@...
Apr 26, 2001 12:02 pm
====== Straighten Up and Look Thinner You can look 15 pounds thinner and relieve back pain with these simple stretches and exercises to keep the right curve in...
35
Wendy Bumgardner
walking@...
May 2, 2001 10:53 am
====== Walk of Life 10 Week Program The next session for this exercise and nutrition program begins May 12. Receive a daily email with a walking and exercise...
36
Wendy Bumgardner
walking.guide@...
May 11, 2001 1:47 pm
====== Warning Signs of Heart Attack While Walking: A year ago we lost a walking leader, Ted Ballman, to a heart attack. This week we lost our Painting Guide,...
37
Wendy Bumgardner
walking.guide@...
May 17, 2001 12:43 pm
====== Step by Step on the DC Avon Breast Cancer 3-Day Walk Walk 20 miles a day for 3 days for charity? I did it and report back with full details and lots of...
38
Wendy Bumgardner
walking.guide@...
May 25, 2001 1:56 pm
====== Drink or Else! If you aren't drinking enough and replacing salts on a long hot walk you may visit your friendly local ER staff and I bet they aren't as...
39
Wendy Bumgardner
walking.guide@...
May 31, 2001 1:48 pm
This is for EVERYBODY - first-time walkers, long-time walkers, unaffiliated walkers, club members, everyone. Come enjoy these great events - one, two, five or...
40
Wendy Bumgardner
walking.guide@...
Jun 1, 2001 1:06 pm
=========== Hit the Trail! June 2 is National Trails Day. Find out more about the differences between hiking and walking, plus our National Scenic Trails. ...
41
Wendy Bumgardner
walking.guide@...
Jun 6, 2001 1:29 pm
=========== 10 Reasons to Walk Alone At graduations across the land they are playing "You'll Never Walk Alone." But I tell why, when, and how to walk alone,...
42
Wendy Bumgardner
walking.guide@...
Jun 15, 2001 1:29 pm
=========== Massage for Walkers Do you need to be kneaded? Massage can help work out the knots and keep you moving. ...
43
Wendy Bumgardner
walking.guide@...
Jun 22, 2001 12:03 pm
=========== Walk of Life A 10-Week free email newsletter with daily walking and exercise assignments, nutrition and motivation tips and fun stuff. Starts ...
44
Wendy Bumgardner
walking.guide@...
Jul 2, 2001 1:14 pm
====== AVA Convention Photos and Review http://walking.about.com/library/weekly/aa061801b.htm Volks-Ware: Clothing and Gear for the Walker and Hiker ...
45
Wendy Bumgardner
walking.guide@...
Jul 13, 2001 12:26 pm
====== Walking the IVV/IML Luxembourg Marche de l'Armee Photos and story of this yearly walk. http://walking.about.com/library/weekly/aa070901a.htm Now...
46
Wendy Bumgardner
walking.guide@...
Jul 20, 2001 1:34 pm
Walk of Life 10 Week Program Starts July 28 Get fit, lose fat, look great. Use this free daily 10-week program of walking, exercise, nutrition tips and...
47
Wendy Bumgardner
walking.guide@...
Jul 27, 2001 4:27 pm
On both Saturday and Sunday in Fairfax VA the Northern Virginia Volksmarchers present two different trails, each with shorter options, through attractive areas...
48
Wendy Bumgardner
walking.guide@...
Aug 3, 2001 1:11 pm
====== Letterboxing - A New Kind of Walking Adventure Get the clues, solve the puzzles, grab your compass, maps and boots and find the hidden caches. ...
49
William Hassell
wahasse@...
Aug 3, 2001 3:00 pm
Wendy thanks again for posting our Events on the WALKLIST. Just a reminder, FREESTATE (AVA190) will have a mini-Walkers Fair at Pallotti. Mr Arnold Passman...
50
Wendy Bumgardner
walking.guide@...
Aug 8, 2001 4:26 am
============= Circuit Training Tone up the rest of you. http://walking.about.com/library/weekly/aa080601a.htm Now available for ordering: Volkssport USA (Color...
