Welcome to WalkMaryland. This is the first time I have sent a message to the group. Please spread the word that it is active and people can sign up for it...
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Wendy Bumgardner
walking.guide@...
Oct 12, 2000 12:12 pm
Brought to you by: Walking About.com http://walking.about.com This week's feature: Walker Bashing http://walking.about.com/library/weekly/101000a.htm ...
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Wendy Bumgardner
walking@...
Oct 19, 2000 1:44 pm
================== Walking: Blisters Begone! Dozens of tips to prevent walking blisters http://walking.about.com/library/weekly/101600a.htm Volks-Ware...
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Wendy Bumgardner
walking.guide@...
Oct 26, 2000 11:04 am
================== Take the "Who Wants to FEEL Like a Million?" Quiz to see how much you really know about AVA walking (with lots of Lifelines to help you...
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Wendy Bumgardner
walking.guide@...
Nov 1, 2000 1:40 pm
======== Night Walking - 8 strategies to keep moving when the days grow short. http://walking.about.com/library/weekly/aa103000a.htm Volks-Ware Clothing for...
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Wendy Bumgardner
walking.guide@...
Nov 9, 2000 3:24 am
.......... Walking is for Cheapskates: Is this the sport of the frugal? http://walking.about.com/library/weekly/aa110600a.htm Celebrate Veterans Day - send a...
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Wendy Bumgardner
walking.guide@...
Nov 16, 2000 1:47 pm
... Where Did Wendy Walk? Puzzles Online jigsaw puzzles - put them together, guess where Wendy walked http://walking.about.com/library/quiz/blpuzzle.htm ... ...
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Wendy Bumgardner
walking.guide@...
Nov 20, 2000 12:48 pm
... Walking - Send a Thanksgiving email card to your friends http://walking.about.com/library/walk/blcards.htm ... Gear up for winter walking with Volks-Ware ...
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Wendy Bumgardner
walking.guide@...
Nov 22, 2000 1:25 pm
In addition to the great walks in Maryland this weekend, you may enjoy the annual Hershey Holiday Walkfest in nearby Pennsylvania ================ Pennsylvania...
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Wendy Bumgardner
walking@...
Nov 30, 2000 3:19 am
12/02/00 - 12/03/00 - WALK Event Number: AT2000/0401 Web page with more: http://www.walkvirginia.com/AlexandriaChristmas.htm Old Town Alexandria Holiday Walk ...
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Wendy Bumgardner
walking.guide@...
Dec 7, 2000 5:49 am
When the Shoe Doesn't Fit - what to do when you have hard-to-fit feet http://walking.about.com/library/weekly/aa120600a.htm Fines for Walking Too Slow? ...
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Wendy Bumgardner
walking.guide@...
Dec 13, 2000 11:37 am
... The Top Ten Year-Round Walks for 2000 http://walking.about.com/library/weekly/aa121900a.htm Christmas Lights Walk Gallery - A photo tour of the lights ...
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Wendy Bumgardner
walking.guide@...
Dec 20, 2000 1:41 pm
... Send a Holiday Email Greeting Card http://walking.about.com/library/walk/blcardchristmas.htm Holiday Walking - Print gift tags, clipart, surviving the...
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Wendy Bumgardner
walking.guide@...
Dec 27, 2000 12:27 pm
... Readers' Top Walks and the AVA Top Ten Our readers have been adding to the list - both volkssport and regular routes - come see the favorites and add to...
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Wendy Bumgardner
walking@...
Jan 4, 2001 2:10 pm
... Walk of Life - 10 Weeks to Fitness Get fit, lose fat, stay on track with this new day-by-day program. Daily walking assignment, motivation, diet tools and...
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Wendy Bumgardner
walking@...
Jan 5, 2001 12:41 pm
In addition to the AVA Treasurer's Walk on Jan 6, this was posted by Ric Nauen on Walklist: A reminder that the Walter Reed Wandervögel are sponsoring group...
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Wendy Bumgardner
walking.guide@...
Jan 11, 2001 5:36 am
Excuse Busters! Why aren't you walking? http://walking.about.com/library/weekly/aa010701a.htm Volks-Ware - Clothing and Gear for walkers ...
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Wendy Bumgardner
walking.guide@...
Jan 18, 2001 11:58 am
Walking Workouts Spice up your walking with these workouts http://walking.about.com/library/day/bldayworkouts.htm Volks-Ware - Clothing and Gear for walkers ...
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Wendy Bumgardner
walking.guide@...
Jan 26, 2001 1:11 pm
Lose Weight Eating Fast Food? How the Friends of Jared used walking and portion control to lose over 100 pounds each. ...
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Wendy Bumgardner
walking.guide@...
Feb 2, 2001 2:26 pm
===== Can walking keep the colds away? Should you walk when you have the sniffles? Find out what research says: ...
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walking@...
Feb 9, 2001 2:19 pm
====== Boot and Shoe Reviews http://walking.about.com/library/walk/blggshoereview.htm Volks-Ware Clothing and Gear for Walkers and Hikers. New item: "A Walk on...
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Wendy Bumgardner
walking.guide@...
Feb 15, 2001 2:20 pm
====== Heart Rate Monitors for Your Walking - Reviews http://walking.about.com/library/weekly/aa021201a.htm Volks-Ware Clothing and Gear for Walkers and...
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Wendy Bumgardner
walking.guide@...
Feb 22, 2001 2:29 pm
====== Ten Walking Mistakes to Avoid http://walking.about.com/library/weekly/aa013100a.htm Volks-Ware Clothing and Gear for Walkers and Hikers. New item: "A...
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Wendy Bumgardner
walking.guide@...
Mar 1, 2001 1:45 pm
====== Track Your Walks http://walking.about.com/library/cal/blhowtrack.htm Volks-Ware Clothing and Gear for Walkers and Hikers. New item: "A Walk on the...
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Wendy Bumgardner
walking.guide@...
Mar 7, 2001 1:37 pm
====== Get into Spring Shape - Start the Walk of Life Program The daily email group with tips for walking, exercise and diet starts a new round on March 17....
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Wendy Bumgardner
walking.guide@...
Mar 14, 2001 2:15 pm
====== A Spring Flower "Virtual" Walk and Walk of Life Tiptoe through the tulips and more with these photos from the Monitor Tulip Walk and the Iris Walk and...
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Wendy Bumgardner
walking.guide@...
Mar 21, 2001 1:02 pm
====== The Walking Forum Have a question about walking? Want to share your knowledge? Join hundreds of other walkers each day in the Walking Forum bulletin...
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Wendy Bumgardner
walking.guide@...
Mar 30, 2001 3:03 pm
===== Foot and Mouth Disease Affects Walks and Tours in Britain and Ireland http://forums.about.com/ab-walking/messages?lgnF=y&msg=907.6 Volks-Ware: Clothing...
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Wendy Bumgardner
walking.guide@...
Apr 5, 2001 12:41 pm
====== Once-A-Year Walkers' Survival Kit For those family and friends who you are going to take along on their one volkssport (or charity) walk of the year -...
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Wendy Bumgardner
walking.guide@...
Apr 5, 2001 1:11 pm
Dear Walking Friends: I donate my time to send out the WalkMaryland emails each week. Meanwhile I have been training for a challenging event - the Avon 3-Day ...
