*Home Tips for Quick Cooking* *For many of us, cooking is great fun. But it's getting all the ingredients ready that can be a major headache. For instance,...
Welcome to the Special K Challenge! We're so glad that you found us. Take a minute and tell us a bit about yourself and your weight loss goals. Again, thanks...
specialkcanada@...
Aug 11, 2008 4:33 am
69
Welcome to the Special K Challenge! We're so glad that you found us. Take a minute and tell us a bit about yourself and your weight loss goals. Again, thanks...
specialkcanada@...
Aug 25, 2008 1:38 am
70
Welcome to the Special K Challenge! We're so glad that you found us. Take a minute and tell us a bit about yourself and your weight loss goals. Again, thanks...
specialkcanada@...
Sep 8, 2008 2:04 am
71
Welcome to the Special K Challenge! We're so glad that you found us. Take a minute and tell us a bit about yourself and your weight loss goals. Again, thanks...
specialkcanada@...
Sep 22, 2008 8:54 am
72
Hello My name is Basia and I live in Alberta. I have three children 15, 5 and 3 months.After having each child I have been gaining a bit of weight. I would...
Hi Special K canada, first of all, thanks very much for allowing me to belong to your group, dear "group host". I came across you "surfing yahoo groups". I´m...
Welcome to the Special K Challenge! We're so glad that you found us. Take a minute and tell us a bit about yourself and your weight loss goals. Again, thanks...
specialkcanada@...
Oct 6, 2008 7:15 am
75
... about yourself and your weight loss goals. ... success! ... I need all the help I can get. Anything that motivates me is very welcomed. I know what to do...
Since I have been eating SpecialK every morning, I find I am not actually STARVING by lunch time. It is so much better for me than anything else. Anyone else...
Hi, Just joined the group. Have been struggling with my weight for quite a while and then quit smoking as well and have really put on the pounds. We are going...
Hi, I'm new too. There's a book by Dr. Al Sears called High Speed Fat Loss. In it he states that the Atkins, and South Beach diet have flaws. This being...
Thankyou for the great list. Theres two things I could mention. Whole Grains are mention by Dr. Al Sears to be a misleading carbohydrate because it's high in...
Hi, I just joined to - after 2 kids my body has gone nuts - I don't think I eat an excessive amount of food but probably eat wrong and with work and all I...
In The Vancouver Province of Oct.16, I saw this article posted by 2 doctors named Roizen and Oz. They say vitamin C is needed to produce carnitine, a...
Welcome to the Special K Challenge! We're so glad that you found us. Take a minute and tell us a bit about yourself and your weight loss goals. Again, thanks...
specialkcanada@...
Oct 20, 2008 6:29 am
84
hi everyone i'am the new one around here. my weight lose goal is 90 pounds. but i'am starting to eat betterand exercise as much as i can, i just don;t feel so...
Hi,I,am new to this,so I need motvation to start a weight loss program,on vary limited time to cook wisely.As I,am seft imployed and work lots,which leads to...
I hear you! One thing that I really found works for me is going to the grocery store and only buying what I need for that week. Either that night or the next I...
Hello everyone, My name is Lisa, and I'd like to introduce myself as the new moderator of the Yahoo! Special K Canada group. A little about me: I'm in my...
Just saw this group's link show up on my mail program and it looks very interesting. I thought I'd join and give it a try. I'd like to lose some extra pounds...
Hi everyone, Even though we've been enjoying warm weather in many parts of the country lately, I can't help but think about the cooler (and cold!) times soon...
I have started going to our community centre pool, twice a week, and I really enjoy water exercising to music.It is easy on the joints and its amazing what a...
Hi Everyone I am new to the site but not new to Keloggs Speial K. In Reply to Lisa I am a walker in the winter. I walk 3 times aweek. I do this after I am...
Bob, I think your point about the word "exercise" is a good one. I find that making it a priority simply to be active can be a lot more pleasant (and do-able)...
I so enjoy walking in the cool weather. Find it very refreshing. As a matter of fact yesterday I went walking in the rain. Excersie is so important to all of...
I've read both Lisa and Bob's comments on exercise/staying healthy; got to say that I'm with you both. I recently lost 12 lbs and trying to lose another 6 but...
Congratulations on making so much progress toward your weight loss goal! Have you seen a doctor or physiotherapist about your back pain? I think someone like...
Hi everyone, Lately I've been finding that I eat the same 3 or 4 things for lunch again and again. I like sticking to a couple of favourites (including ...
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