Enter your vote today! A new poll has been created for the sbtrack group: Just wondering how people feel about Thur track sessions for the summer. please vote...
sbtrack@yahoogroups.com
Jul 19, 2006 2:20 pm
2
hey kids. track is tues and thur 7:30 AM for the rest of the summer. also, this is the last week i'll be using the list of names for the track emails - so...
not sure what we're doing tomorrow yet, i'm sure i'll dream up something fun...teeheeee. i'm sure it'll very easy and short though. pfff. remember, track is...
so you knwo how we did that awful sprint set last week with the 6x60 + 100 x 6?!!!! it was supposed to be 6m not 60m!!!!!!!!!!!!!!!!!!!!!! yeah, anyway, it was...
hey kiddos. just another reminder...if anyone wants to be on the track list, let me know. we're back to tues and thur 7:30 am at wilberforce road track. i have...
hey kids. nice work trinity for coming out in full form this morning on the fartlek. i won't be at track on thur, but this is the track workout i'll be doing...
kiddos. i've sprained my ankle at Euros this weekend, so won't be at track tomorrow and probably not thur either. if you want to come out anyway, do this...
what a bummer!!!!!!!! I hope you are ok in time for worlds. See you soon, Jessie ... -- J.M. Hohmann PhD Candidate University of Cambridge Faculty of Law...
heia! hope you recover soon!!! and i hope euros were worth it :) the bliss disc was a full success at the first aye-aye session, ha! only my ankle still...
Angelika Renner
ahhre@...
Oct 9, 2006 3:33 pm
13
is anyone going to be at track tomorrow? Myself and trinity kids turned out by ourselves last tuesday, so I wanted to check that there will be some kind of...
S.J. Lings
sjl63@...
Oct 16, 2006 9:07 pm
14
Hi everyone, Anna had sent an email out saying that she wouldn't be there (ankle), and I was away. But anyway, at some point you've got to see that the track...
hey kiddos. so next week is my last week of track workouts until the spring probably. i leave for worlds in two weeks and then i go to antarctica for two...
hi kiddos. i'll prob do my shuttles etc in the park at home tomorow morning as i have a morning appointment in town, etc. so i won't make it to the track. the...
Hey Anna, I'm still up for continuing track over the winter and wouldn't mind a schedule, or at least some ideas if a schedule is too difficult, of what to do....
hey kiddos - some people have asked about workout suggestions for the winter months. i will not be doing track again until april probably as i'm away jan-march...
Yay, time to sort those legs out. Track sessions are starting this week...for the moment on tues and thurs mornings at 7.30am at wiblerforce rd track. This...
Hello! Track again thurs morning 7.30am wilberforce rd. We'll be doing.... 6x400 (1.30) 5x200 (0.35) Strength The most important thing is stamina to do all the...
WOOO! time to get some frostbite in your toes. Track again tomorrow, 7.30am start. Wilberforce rd. Fartlek 24min and strength. Nice and friendly. Hannah x...
Hello, here is the plan for tomorrow morning. I'm not going to be around but I'm sure you'll be able to cope on your own! Pyramid (100x200x400x200x100)x2 ...
Hello petals, tuesday morning 7.30am sharp! We are going to do an extra rep of the fartlek 7*3min jog 1 min sprint. So we'll have to be efficient to fit it all...
Hello, As you all know its meant to be snowy snowy snowy tomorrow morning, so i don't think we'll be able to use the track. We can meet at the same time 7.30...
hello, 7.30am wilby thursday morning. (100m,400m,800m,400m,100m)*2 This one does look quite scary but its a good oppourtunity to work on optimising your...
yo dudes fartlek: 1.05 sprint, 2.55 jog * 7 tuesday morning 7.30am. I'm not going to be there but I'm sure you'll be able to sort yourselves out! Don't forget...
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