Happy and healthy New Year to the best running club I had one in Excel but I can't locate. I know Thinman wrote one. If somebody has a 2007 one I would...
David, I will have it online sometime this week. Gene PS Happy New Year EVERYBODY! The January 1, 2007 weather is absurd~! I ran an hour today wearing nothing...
Forwarded message FYI. You can be assured of your entry for Boston, Chicago and New York Marathons without qualifying standards if you raise money for MS. A...
FYI... ... Subject: New Marathon Program- Run to stop MS Date: Wed, 3 Jan 2007 11:12:00 -0500 From: Erika Munsch <erika.munsch@...> Dear Local Running...
Reebok wear testers - Men's size 9 - are being requested below. If any guys out there are interested, email Rachael.Bondy@... directly. ... Subject: ...
Hey everybody, The deadline for the lower pricing for the USATF-NJ banquet is tomorrow, January 5th. I suggest you mail your check ASAP! The banquet is on...
Hey Everyone, The startup I've been working on for the last year finally launched a beta today (www.daylife.com). If you're into online news, take a look....
I have been using it for a few months as an alpha, and it is excellent! Check it out yous guyz... here's another one http://daylife.com/topic/Floyd_Landis...
Ken V., Looks like the weather won't be cooperating tomorrow for your iconoclastic Freezing Cold Hash run. Well that is if you don't like to run in the winter...
-How about bathing suits and sun tan lotion :) ... iconoclastic Freezing Cold Hash run. ... weather and no precipitation. ... to spice things up. ... ...
You can download the one I use here http://thinnmann.com/2007log.xls The Daily Log Features: fields for two running workouts per day worksheet for cycling &...
Gene, Could you add a worksheet for elliptical training? How about water running? ;-) I've used this log two years in a row and it is much better than paper. ...
I agree. I am spending alot of time these days on the elliptical trainer. I am also swimming laps in the pool. How many laps to the mile? ... From: Miranda...
I could be wrong, but I don't think John and Susan Joy went to Oahu, except perhaps to catch a connecting flight to Maui or Molokai... Moshe and I went to...
So President Bush is going to address the nation tonight and tell us his strategy so that we can be victorious in Iraq. Shortly afterward, I will reveal my...
In a 25yd pool, 72 lengths (laps) would be approximately one mile. Rosanne ... trainer. I am also swimming laps in the pool. How many laps to the mile?...
HOT OFF THE PRESSES The Raritan Valley Road Runners board of directors in its continuing effort to provide club members and guests the best possible running...
Not true. Your chances of winning the NYC Marathon are a whole lot better. Buts lets not tell that to Bush. Chaney tells him all he "needs to know" already....
Do you think the speech will be on one of the TV's in Dolls tonight? 20,000 troops is less than the number of people that ran the NYC marathon by 17,000 or so....
Hey, Checkout the web site http://rvrr.org Come to the run and go out to eat with us tonight - There will be entertainment at Doll's tonight after the run -...
Ed, do u do the deep water running thing too? I hear that is almost as good as running, but boring. There already is a worksheet for swimming and cycling. Do...
Ray, you chance to win the NYC Marathon seems alot better than any victory in Iraq. Yes, let's sacrifice more and more men and women for a cause not worth ...
I did some deep water running over the summer when I couldn't run at all and it was incredibly boring but effective. I have an Aqua Jogger belt that Ed or...
I thought the President made his speech last night at Doll's? - Bill M. ... From: hatoolah@... To: rvrr@yahoogroups.com Sent: Wed, 10 Jan 2007 11:50 AM ...
Ray, how long will the "surge" you are putting forth last into the 26.2 miles? Are you planning your outfit for when you fly into Dolls to announce victory? ...
William Pape
wpape@...
Jan 11, 2007 2:40 am
4600
There were 8 of us at Dolls tonight, and 5 of us were under 30! Talia and Greg sang with the karaoke - and i am wondering why they don't front for a band! We...
I'm usually there except tonight, well now this morning, because my back is killing me and keeping me from sleep. Anyone know a specialist, doctor, therapist,...
Hello All, I also did deep water running this summer, and agree completely with Ken re: boring/effective. Sonny Werblin Rec Center, for RU rec members (grad...
