From another Yahoo! group.... ... From: Ryan - Barefoot in Vancouver <ardydub@...> Date: Oct 1, 2005 7:46 PM One of the best things I did to overcome...
There's an article in today's Star-Ledger about the East Coast Greenway and it's development (http://www.greenway.org/). The towpath is part of the bigger...
Hey, If anyone has not renewed their membership or joined the club and needs to, please go and do it online at active.com <http://active.com>, or download a ...
By popular demand, I have worked on the member race results web page a bit - http://rvrr.org/results.htm If I missed you and you care - let me know about it...
Plantar fascitis is caused by tight calf muscels and knots in your calf. The cure can be found at www.tpmassageball.com I can get you a discount on the ...
"Four Minutes" on ESPN2 If you have not seen the trailer: http://espn.go.com/eoe/4minutes/ This should be an EVENT for us runners..... Let's hope it's good....
Ken Mangin reminded me that Rutgers has a NooN start this Saturday. I will go out on a limb and say that with 99.999% certainty, Grove 5 parkng lot will be...
HI, There have been a few posts recently about plantar fasciitis. I will caution you, everybody has a solution! If you Google "Plantar Fasciitis" you will...
Yesterday was the RVRR newsletter deadling for October. If you have something for the newsletter, I will grant you a one time extension until 12 PM on Friday....
Hello All, I have a friend who is looking for a running partner close to her home in Metuchen. ideal time of day is between 6:30am and 7:30am. Any takers or...
Alix Garzero
ms_alix@...
Oct 6, 2005 7:22 pm
2659
FYI ... From: USATF-NJ <usatfnj@...> Date: Oct 7, 2005 11:34 AM Subject: [USATFNJ_LDR] HEROES TO HERO 5K RACE MASTERS MEN'S 5K CHAMPIONSHIP THIS...
On September 10, 2005, I ran the Medoc Marathon, and it was a blast. I have done 31 Marathons in 11 years and I must admit that this was by far the most fun...
Due to the religious holiday, Highland Park High School will most likely NOT be open on Wednesday night, October 12th. We will still start and end our regular...
You're invited to view my online photos at the Gallery. Enjoy! You're invited to view these photos online at Kodak Easyshare Gallery! Just click on View Photos...
Mark your calendars for a good time..... FREEZING COLD HASH RUN- Sat. Jan. 7, 2006 10:17am 4 -6 MILE GROUP RUN START: NJ Personal Injury Law Center, 2053...
Kenneth Vercammen
kenv@...
Oct 9, 2005 10:08 pm
2665
It is with great sadness, that I must announce the end of the 8 am start on Saturday. It is leaving us, much too soon. Why would anyone think that 8 am is too...
Nike Free's are far from that, being fairly expensive, and are still too elevated in the heel and too cushioned to really mimic barefoot running. If you are...
OUCH! Has anyone tried this? It hurts! I assumed it's supposed to be done barefoot but I can't take it. No way for three minutes. With thin shoes on it's...
I just tried it - but I only had one softball, and it is one of the really hard ones. It did hurt too much with my full 140 lbs on it. Tried 2 tennis balls -...
To echo Ray's eloquent thoughts -- I knew the 8:00 a.m. starting time. At first, I wasn't sure that I liked it. But once you got to know it, you couldn't...
Just wanted to remind everyone that this Sunday is the 6th annual Run 4 SHADC (to benefit the Somerset Hills Adult Day Center, part of the VNA). This is a...
A reminder........Plan on the Highland Park High School being closed tonight in respect to the Jewish Holiday of Yom Kipper. Please come dressed to run...
not to diminish her accomplishment... but she is right - we were developed to NOT wear shoes... Anyways... if you compare her feet to say "himlyian" porters...
The big day is getting closer! RVRR's own East Brunswick Road Races are taking place a week from Sunday. I hope that many of you have all ready registered for...
I have both PF (left) and achilles tendonitis (right). My (sports medicine) doctor concurs that PF can be caused by a variety of things, calf tightness...
this is fun... Ed, In above freezing temperatures, the health benefits to NOT wearing shoes far outweigh wearing them... Think about it rather than accepting...
