Recently, I actually bought my first book on running. Being a runner that use to participate on teams with coaches, I've stayed away from most books because...
As the days are getting longer and warmer, many of starting to stretch out our mileage. If you want company on your long runs, join us on Saturday at the...
The menu, and some greasy-looking pictures of food, are available online at: http://www.bigedsbbq.com/menu.htm Huge menu, and not one single vegetarian entree!...
Well I hope everyone has been able to get out a little and enjoy the warm weather we've been having. It is a reminder that the spring equinox is almost here,...
Hi As having run 2 dozen ultra marathons, my philosophy has always been, if you need to recover after a race, your not in good enough shape to be running it in...
Altenate philosophy: if you don't need to recover you didn't give it your all. It seems to me that an all out effort as one would give at a race woud require...
Hi Ray~ I saw you at the towpath this past Sat. I was really looking forward to doing my long run on the towpath this week and not have to do it alone on the...
this is interesting - train your diaphram for better performance http://www.pponline.co.uk/encyc/0979.htm ~Gene Gugliotta My web sites http://thinnmann.com My...
You are right, Rita -I was thinking the exact same thing when I read Bob S.'s post! Rita Musanti <rita08854@...> wrote:Altenate philosophy: if you don't...
Bob: Glad to hear that you are thinking about doing the 34.1 miles for the Train Run. I would never encourage anyone to run that kind of distance, but since...
Thanks for the response. I live a bit far away to join the RVRR on weekly club/training runs. But the group seems well organized. I met a couple at the Alaire...
The pacing team for the NYC More Marathon on March 21 is looking for women who can pace a 4:15 marathon -- either running solo or splitting the pacing job with...
Don't forget this Saturday, we are doing ribs at Big Eds'in Piscataway, at noon. This decadence is precededed by a long run on the towpath. Meet us at 9 am at...
There are a couple new USATF rules, one applying to championship races, and one applying to all races. If you run on a team, or if you compete in the Grand...
Regarding becoming a USATF NJ member, it is very easy to register at www.usatfnj.org (print out a form) and send it in. It is not expensive and you will...
Coachhoch@...
Mar 5, 2004 3:53 pm
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Thank you to Ken Ellis and Cathy Glamkowski for coordinating the Towpath Kickoff Breakfast on Saturday, April 3rd. We are all set for Breakfast at Kens' on...
Hello to all - I have a question. After running steadily for three years (and entering various races including the Equinox) I have joined the USATF this year....
Hi Alan - As a USATF-NJ member you are automatically scored in the GP. Just be sure to include your number on all entry forms. The rules are on the USATF-NJ...
As long as you indicate your USATF # on the application, you are automaticly entered into the Grand Prix. If you have already entered Equinox before joining...
All Beware this just might be a scam. I'm gonna paste in the 2 emails that I got from this guy. Notice he said the EQ 20K was on Sat. Then he asked me for...
Greetings, As you are aware, Raritan Valley Road Runners is hosting the USATF-NJ championship “the Equinox 20K” this Sunday March 14, 2004 at Johnson Park...
Bob S. Looks like you reveived the e-mails from Greg Mullins, the captain of the mens open team for the last 4 years, an outstanding club member, and someone...
Bob S wrote... ... And he indicated the requester Greg needed... ... I agree with Bob ... that seems like an excessive amount of information for being on a...
Hello to all - My thanks to Chris and Thinman for the info on Grand Prix points. I had assumed this tallying was automatic upon joining the USATF, but now I...
As most of you may have heard, there was a horrific attack of 3 women and a young man in their home near the College Avenue campus in New Brunswick. Please be...
I've been a victim of identify theft. It's always good to be extra careful! Erica ... I'll contact Greg again and pass on my info. ... of ... member, ... the ...
I thought some of you might be interested in this adventure race simulation I'm putting on May 2, starting in Johnson Park. There will be a definite hometown...
