We do timed starts at speed class and it's very helpful. You are self
competitive. I know i am and always want to get a lower time.

--- In rivercityrollergirls@yahoogroups.com, "scarracuda"
<scarracuda@...> wrote:
>
> Yes! Starts! I mentioned that to Kevin at the bout after watching
several of you take off.
> What do you think of timing them like we do with 5 in 1's? That way
perhaps we can show
> improvement....
>
> Victory Lady. Great idea. Does anyone not owe them money and would
be willing to go in?
> :)
>
> You can tell you do ab work! Has everyone seen her myspace pics?
Yah! You need to start
> showing those abs off P, maybe other girls will want to start in on
that! You know I'm
> gonna be doing Fonda as soon as I can! Ha! I started three weeks
after I had the twins. I
> am so ready.
>
> Yay!
>
> --- In rivercityrollergirls@yahoogroups.com, "Paris Kills #69"
<damaciaj@> wrote:
> >
> > As for a gym sponsor. Victory lady would be good
> >
> > I also think Starts are something that need to be worked. A few
> > people have good quick starts but it's a very strategic thing being
> > able to start off the line fast. It can help prevent you from
getting
> > hit right off the line, give you a head start to the pack etc etc.
> >
> > I'm not very gunho about strength training and core training at
> > practice. i already do crunches and ab work daily.
> >
>