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Group Information- Members: 687
- Category: Vegetarian
- Founded: Dec 26, 2000
- Language: English
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Activity within 7 days:
1 New Message
- 3 New Files
Description
This list is for online support and recipe exchange for folks following Doctor John McDougall's plans (no added fat/starch based) specifically as they work towards weight loss. Sharing personal experiences on using McDougall-legal foods and recipes with other weight loss plans, like Weight Watchers, Richard Simmons' FoodMover, Fuhrman's Eat to Live, T.O.P.S.'s, etc. is allowed and even encouraged.
A description of the regular plan can be found on Dr. McDougall's site at http://www.drmcdougall.com/free_1.html
For a brief description of the McDougall Maximum Weight Loss plan, please go to http://www.fatfree.com/diets/mcdougall.html, the site belonging to Michelle Dick (no affiliation to this list),post by Letha to the official McDougall forum.
If you just want a healthier way of eating and not necessarily to lose weight, try the McDougall Chat group at http://groups.yahoo.com/group/mcd12day
Please feel free to discuss your progress or lack of it, post or request recipes, and discuss things that have helped you in your quest for a lower number on the scales.
When posting recipes to the list, please be sure they adhere to The McDougall Plan's allowable foods list. That is, no added oils, eggs, dairy, etc.
Discussion of other plant-strong food plans, such as those mentioned in Forks over Knives and the Engine 2 Diet(T. Collin Campbell, MD, Caldwell Esselstyn, MD, Rip Esselstyn, etc.), is allowed.
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Related Link:
http://www.drmcdougall.com
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