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mwlp · McDougall's Weight Loss Programs
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Group Information

  • Members: 514
  • Category: Vegetarian
  • Founded: Dec 26, 2000
  • Language: English
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Activity within 7 days:

55 New Messages

Description

This list is for online support and recipe exchange for folks following Doctor John McDougall's plans (very low fat vegetarian) specifically as they work towards weight loss. Sharing personal experiences on using McDougall-legal foods and recipes with other weight loss plans, like Weight Watchers, Richard Simmons' FoodMover, Fuhrman's Eat to Live, T.O.P.S.'s, etc. is allowed and even encouraged.

A description of the regular plan can be found on Dr. McDougall's site at http://www.drmcdougall.com/free_1.html


For a brief description of the McDougall Maximum Weight Loss plan, please go to http://www.fatfree.com/diets/mcdougall.html, the site belonging to Michelle Dick (no affiliation to this list),post by Letha to the official McDougall forum.


If you just want a healthier way of eating and not necessarily to lose weight, try the McDougall Chat group at http://groups.yahoo.com/group/mcd12day


Please feel free to discuss your progress or lack of it, post or request recipes, and discuss things that have helped you in your quest for a lower number on the scales.

When posting recipes to the list, please be sure they adhere to The McDougall Plan's allowable foods list. That is, no added oils, eggs, dairy, etc.

Please Note: This list does not choose, nor do we endorse, any of the "Sponsored Links" that may appear on this page. Those are chosen by Yahoo, not us.

Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 251 64 150 48 153 257 64
2008 102 234 87 55 41 148 89 267 123 29 10 123
2007 177 55 75 74 76 74 89 136 46 244 58 64
2006 4 26 22 35 18 74 32 6 7 9 2 27
2005 19 7 73 32 60 48 36 10 5 12 11 37
2004 207 36 37 30 4 11 8 5 60 80 32 38
2003 70 51 65 123 32 178 22 89 145 256 209 217
2002 56 204 305 121 83 112 205 159 169 27 109 87
2001 62 56 43 29 38 10 49 14 45 75 21 24
2000 7

Group Email Addresses

Related Link: http://www.drmcdougall.com
Post message: mwlp@yahoogroups.com
Subscribe: mwlp-subscribe@yahoogroups.com
Unsubscribe: mwlp-unsubscribe@yahoogroups.com
List owner: mwlp-owner@yahoogroups.com
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