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Description
This list is for online support and recipe exchange for folks following Doctor John McDougall's plans (very low fat vegetarian) specifically as they work towards weight loss. Sharing personal experiences on using McDougall-legal foods and recipes with other weight loss plans, like Weight Watchers, Richard Simmons' FoodMover, Fuhrman's Eat to Live, T.O.P.S.'s, etc. is allowed and even encouraged.
Please feel free to discuss your progress or lack of it, post or request recipes, and discuss things that have helped you in your quest for a lower number on the scales.
When posting recipes to the list, please be sure they adhere to The McDougall Plan's allowable foods list. That is, no added oils, eggs, dairy, etc.
Please Note: This list does not choose, nor do we endorse, any of the "Sponsored Links" that may appear on this page. Those are chosen by Yahoo, not us.