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mwlp · McDougall's Weight Loss Programs
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Group Information

  • Members: 687
  • Category: Vegetarian
  • Founded: Dec 26, 2000
  • Language: English
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Activity within 7 days:

1 New Message - 3 New Files

Description

This list is for online support and recipe exchange for folks following Doctor John McDougall's plans (no added fat/starch based) specifically as they work towards weight loss. Sharing personal experiences on using McDougall-legal foods and recipes with other weight loss plans, like Weight Watchers, Richard Simmons' FoodMover, Fuhrman's Eat to Live, T.O.P.S.'s, etc. is allowed and even encouraged.

A description of the regular plan can be found on Dr. McDougall's site at http://www.drmcdougall.com/free_1.html


For a brief description of the McDougall Maximum Weight Loss plan, please go to http://www.fatfree.com/diets/mcdougall.html, the site belonging to Michelle Dick (no affiliation to this list),post by Letha to the official McDougall forum.


If you just want a healthier way of eating and not necessarily to lose weight, try the McDougall Chat group at http://groups.yahoo.com/group/mcd12day


Please feel free to discuss your progress or lack of it, post or request recipes, and discuss things that have helped you in your quest for a lower number on the scales.

When posting recipes to the list, please be sure they adhere to The McDougall Plan's allowable foods list. That is, no added oils, eggs, dairy, etc.

Discussion of other plant-strong food plans, such as those mentioned in Forks over Knives and the Engine 2 Diet(T. Collin Campbell, MD, Caldwell Esselstyn, MD, Rip Esselstyn, etc.), is allowed.

Message History

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2012 32 18 22 15 216 302 73 44 18 42 18 46
2011 27 30 28 10 47 48 13 51 36 21 39 17
2010 64 116 105 14 36 53 35 240 41 21 14 54
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2008 102 234 87 55 41 148 89 267 123 29 10 123
2007 177 55 75 74 76 74 89 136 46 244 58 64
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2004 207 36 37 30 4 11 8 5 60 80 32 38
2003 70 51 65 123 32 178 22 89 145 256 209 217
2002 56 204 305 121 83 112 205 159 169 27 109 87
2001 62 56 43 29 38 10 49 14 45 75 21 24
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