Dear Tony,<br>Pranayama deals with the movement of energy and specifically the way to do it using breath. Breath takes place now, in the present, and paying...
My yoga teacher said that will be some Pranayama meditation classes available after our yoga class. They will begin early next year. What is Pranayama...
Question:<br>Where do the questions on the message board originate?<br>Answer:<br>Some were asked in our classes, many came from readers of our newsletter, The...
Question:<br>I've been meditating for years and have had great visions and insights, but I'm not really any happier. What should I do?<br>Answer:<br>Just by...
Question:<br>My 15 year old son has problems with testing at school. He knows the information and stresses out and forgets. Will meditation help him? ...
Dear Darren, Thank you for the clarification and the invitation. Being in the presence of an Enlightened being is a wonderful, powerful, spiritually ...
No, this retreat has no connection with the Meditation Society of America...I didn't mean to suggest that it did. I just thought that those who are in the ...
Namasthe,<br>Do you feel as if there is something missing in your life, but you know not what? Are you unhappy or suffering? Would you like to liberate...
Answer:<br>Often, you can't concentrate because you are being distracted or aren't making a full-hearted effort. A Zen master was once asked what his advice...
Thanks so much!! I don't know why I've been getting involved in this type of stuff, but it seems so rewarding in the long run. I believe it was Ram Dass who ...
Dear Paul,<br>Durga is one of the forms of the female divine energy, the Mother of the Universe, and I believe that this mantra is thought to be one that...
I've only been practicing Meditation for a few years, yet I seem to have found a mantra that seems to work for me. It's "Om Dum Durgayei Namaha." What are some...
Question: <br>Please supply an actual technique for astral travel.<br>Answer:<br>If you are ever in Philly, come to one/some of our classes, and we will be ...
Question<br>Can we remember our past lives through meditation?<br>Answer<br>The real problem we have is that we don't remember our present moment/life. 99% of...
Question:<br>I had an experience while in high school that was somewhat enlightening and at the same time, frightening. I was trying a meditation technique ...
Hi - More thoughts about "without analytical mind exercise". 1. Have you tried breathing exercises? I have found them amazingly effective in a few ways. They ...
"Too uncomfortable" might be the key you are looking for. What might help is being just uncomfortable enough to stay awake but not enough to be distracted. ...
Maybe if you try meditating with your eyes open. Just focus on one object, like a candle flame or a flower. This may also be good for stabilizing as well....
I have read the text that describes "stability versus analytical meditation". I have practiced analytical meditation most of my life. But, with time, this has...
Question: <br>Can you please tell me about the rocking and jerking sensations I experience when I meditate. <br>Answer:<br>To put it simply, your mind is ...
Yes, when I try to visualize something, I don't see it clearly either-I think describing it as a memory or sense of something fits perfectly. So, then, I lose...
Welcome to the group. I have difficulty meditating myself sometimes. Your ability to concentrate is something that will improve with practice. Do you have a ...
Welcome! I think you are in the right place at the right time. Here's the good news - you will definitly be able to improve your concentration. The bad news is...
Hi all. I am very interested in your group. I have been practicing yoga off and on for a couple of years and am currently trying to practice regularly. I found...
Thank you for your encouraging words. I was feeling dissapointed in myself with my lack of meditation lately. Which just makes me feel worse. I will try to be ...
Sitting in meditation is great, but the other moments in your life can be just as much a chance to empty the limiting and open to the infinite. Much more ...
