When posting recipes to the list, please be sure they adhere to The McDougall Plan's allowable foods list. That is, no added oils, eggs, dairy, etc.

Added 12/27/2006
Because not everyone who is eating the McDougall way is doing so for weight loss, please, no diet talk. To discuss the McDougall programs and weight loss, please join our sister list:
The McDougall Weight Loss Programs Chat

We are not affiliated with Dr. John McDougall or his Santa Rosa facility in any way, just a group of people who are using his food plan to improve our health.

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