Good question. Well, it used to be PB&J, but as I learn more about food, I understand how dumb it is for me to indulge in large quantities of fat. So that'll...
... Hi Norm I'm "just curious" now. Why no fat? Fat is the most calorie dense food available, perfect for trail use. It is easily the most efficient energy ...
Hi Rich, I should add that my comment was in regards to lunch, in the context of hike+lunch+hike. Fat inhibits digestion, and when one is in the midst of...
Just my 2 cents regarding fats vs carbs and exercise....the most obvious recent example I had of this was on a long, hot uphill hike. I had powerbars in my...
That could pose a problem for me....I diabetic. Jerry http://www.BackpackGearTest.org : the most comprehensive interactive gear reviews and tests on the...
I haven't noticed the problem digesting fats when I'm not pushing close to my limits. The woods are full of people who can cruise pass me while eating Hagen...
... Certainly extra effort needs to go into that. I'm not about to suggest the steps you'd need to take. I'm sure your knowledge dwarfs mine. I do believe that...
Ryan, hmm, hadn't noticed you doing coffee before. What type, how do you brew it? Do you pack out your coffee (now heavy) grounds? I've not found a good tasty...
Have you tried the Big Sky Bistro coffee press/insulated mug? I got mine from rei after hiking with someone who had it. Basically you put the coffee in the...
I've not used it yet but you might want to take a look at the Aircore rope (the thickest one) that is being sold at <www.backpackinglight.com> for bear hanging...
Ken, Great coffee is made by (among many other methods as millions on the Internet have debated for years) by steeping coarse grounds in a tea ball. The brand...
I use those Folger's singles. They will make enough coffee for a pair of hikers in the morning. I'll squeeze the bags as dry as I can and then let it dry on...
So, anyone grind their own beans on the trail? I roast my own coffee. And at home I grind it seconds before I brew it. So ground coffee that is more than 10...
The teaball idea is very similar to what a friend of mine does: he brings a small french press and ground coffee, prolly makes the best coffee you can get in...
I figured peanut butter had mostly the good sorts of fat since it is derived from nuts, a good source of protein. If you are walking most of the day and...
I believe that 1.5 lbs/day is a pretty good goal, and that seems to be about where you are at. My philosophy is to eat things that I like and won't get tired...
... Ryan, where do you find Zapatista? Yakpack drinks coffee (and I've never thought of a tea ball - I'll have to suggest that to him!), and he's tried a...
Sandpiper, Here ya go (Zapatista source): http://www.thehumanbean.com/ It's OK coffee at average strength but the richness really comes out of you're a fan of...
I am planning a 10 day trip in Vermont and I am trying to determine a good ratio of Carbs, Protein, and Fat that would provide energy for the different times...
http://www.frc.mass.edu/bbraate/packlite/index.htm This article has several great pointers on hiking foods, protein vs. carbs and such. ... <image.tiff> ... ==...
... Just finished 256 miles in 13 days. http://www.penninewaywalk.org.uk We opted for 50/30/20 (carb/fat/protein) +/- 5 for all meals. The target was 3000...
My approach when planning is based on the following that I ahve learned from various sources: - You need enough energy to compensate for the calories you burn ...
Hey guys, I need a little help. I'm working with a Venture Crew and we're trying to gather a care package for a camp. I'd like a few recipes to put in the...
I use the Knore sauces and add it to the water then noodles. See attached scouting docs. Yours in Scouting WWW Kenneth Spiegel ( MVAEMT@... ) 49 Forte...
KUDUNEIII143@...
Sep 30, 2003 3:00 pm
1280
Kenneth Please put your "scouting docs" in the File section Thanks Lazy Kevin kethurston@......
Enter your vote today! A new poll has been created for the lighttrailfood group: When is your favorite time to hike? Chose as many as you like o Spring o...
lighttrailfood@yahoog...
Oct 3, 2003 3:23 am
1282
Enter your vote today! A new poll has been created for the lighttrailfood group: What is your average length for a backpacking venture? o Overnight o 2 - 3...
lighttrailfood@yahoog...
Oct 4, 2003 1:34 am
1283
Here's an update about the chorizo on the trail. It worked well, but I should not have cut it. All of my maildrops for a 400-mile hiker were fine, but by the...
The reason that stuff doesn't need refridgeration is probably that it is vacuum packaged. I know a lot of stuff that can be kept in room temperature for yeas...
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