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Re: Yoga for Total Health. 14 session course from 4th December 2005 .
From: Satish Kolvankar
(: 20593260/ 9869088463
Yoga has simple philosophy: ‘Mind, Body and Soul are interdependent and are responsible for overall Good Health’. MEDITATION (Dhyan) helps us to deal effectively with the stress. FOOD (Aahaar) works to build us physically, mentally and spiritually. POSTURES (Asanas) promote whole body fitness evoke our inner power. CLEANSING (Shuddhi Kriyas) not only eliminate waste toxins from our body efficiently but also restrain us from the bad habits. BREATHING (Pranayama) controls the flow of vital life force in the body, calms our mind and improves our concentration and confidence.
To practice Yoga and Meditation you need not to be athlete. You don't need expensive equipments or designers drugs. You can be anybody and everybody who is above 12 years of age to practice Yoga. Fight stress related aliments under the guidance of Shri Ambika Yoga Kutir, Thane. The organization was established by Hathyogi Shri Nikam Guruji in the year 1965. It is rendering services to the masses through over 50 branches in various places in Cities and Rural Areas, Government and Semi Government Organizations, Police Departments, Educational Institutes etc
Date: Sunday, December 4th at 7.00 am sharp.
Programme: 14 sessions on every Sunday 7.00 am to 9.00 am.
Venue: S. P. Engineering Collage Lounge (Bhavan’s Collage) J. P.
Road
Entry is free. (only first 100 participants will be given admission)
Note: Kindly bring pen, small note book and folding mat.
You are
also invited to witness the Concluding Session of the present batch. Hear their experiences and to watch their demonstrations at the same venue on Sunday November 27th at 7.00 am.
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