Hi, I found a good source of paddle stickers on the web: http://home1.gte.net/acr10nl7/stickers.index.html Of course there's usually a booth at the races... ...
Thanks Lisa: Another thought: It's good to have a small energy bar along on rig runs, too. There's not a lot of time to eat one, but taking a few bites when...
Hi all- Pat and I run in this event every Wednesday for 18-weeks. It is a community/family type event and is a fun way to cross train. There's always a band,...
m rainville
mrainville@...
Mar 14, 2002 12:59 am
74
Last night, as Michelle and I walked back to the car after practice, Rusty's smelled pretty good. We are planning on eating dinner there after Thursday's...
In case anyone is interested in marine forecasts, this is a link to an NOAA site that has marine forecasts for the areas we will be racing. Looks like Saturday...
m rainville
mrainville@...
Mar 29, 2002 11:43 pm
76
Hi All I just wanted to invite all Kanaians to a party this Friday, April 12th from 7pm to whenever at my studio: Clay Bodine Big Fish Celebration Theatre 46...
Clay Bodine
claybodine@...
Apr 10, 2002 1:04 am
77
Hi all- I know it is early for this but I thought it was an interesting perspective on making changes and using mental training. This is from the new Canadian ...
m rainville
mrainville@...
Apr 10, 2002 4:21 am
78
Hello all, This is jerome saying hi to all Kanaia people's - as i am know a member of the wonderful yahoo group page. Well it's a beautiful day and i would...
Hey Jerome -- glad to see some new blood in the group! Congratulations on buying your new best friend -- just don't let it sneak into the water early like mine...
Aloha Ka Nai'A Ohana! Just to let you all know: there is a temporary Gramicci Outlet Store that opened up about 6 weeks ago in Ventura and is probably only...
Johnna delCastillo
jdelcastillo@...
Apr 18, 2002 12:40 pm
81
Jerome (and others), If you like "keep it long", you'd enjoy hearing the rest of the phrase as Mike originally said it so many years ago.... "Keep it long and...
Hi all‹ I thought this was one of the better web sites on hypothermia. The first page has the most information and you can click on water related ...
m rainville
mrainville@...
Apr 22, 2002 2:59 am
83
Hi everybody, I thought it would be fun to get together for a pre race party. Have some fun, play some pool, eat some sushi. Novices get some more insight to...
Friends, Here's a message from the canadianoutrigger.com website- compared to Jericho women, we got off easy on Saturday. And we can learn a lot from them. ...
Hi Everybody, we had to change the Ka Nai'A pre race party due to scheduling conflict from Friday May 3rd to Saturday May 4th. Now we will hold the party on...
Go to the Ka Nai'a web site at http://kanaia.org for lots of great first race pictures. Most of these pictures were contributed by Thomas. Thanks, Thomas, for...
Hello people's
I don't know if kanaia will appreciate me using the site to post this kind of message but what the hell.
jerome is looking for a place to stay....
Today at practice, a few of us came up with the idea to have pizza at Paoli's (across State from the train station) on Thursday, 5/23, after practice, so we...
Morning Ka Nai`a, Just wanted to share a message that came in post-Rig Run. Kudos to everyone for their hard work and incredible team spirit- it was an amazing...
Hi guys/gals, 2 more really nice messages re the Rig Run. You should all be very proud of what you accomplished this weekend, both on the beach and on the...
Hi Guys, I'm not the photographer that Thomas is... but I put my pics up on the web site. [ http://kanaia.org ] I'll be getting more photos from other members...
another message from Carlo: Hello all of the crazy paddlers!!!. I'm still alive, and kicking, trying to run up and down stairs...(by the way is kicking my ass,...
Ka Nai`A race team: Bring a drink and any side dish that you would like to share with use, Bobby and I will be barbecueing hamburgers and hot dogs for lunch...
Johnna delCastillo
jdelcastillo@...
Jun 6, 2002 10:20 pm
100
And I'm going to bring treats since we have several birthdays- Tara, Leslie, Mike and Crystal (that I know of) right around then... any others? yum yum Nikki ...
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