Hey Gang: I have a nice 7" birch bowl I brought back from Alaska. Bring some little goodies to put in it, if you like, for Linda's birthday. Scented soaps, ...
OK... there are more photos up on the website: http://www.kanaia.org I'm going to organize them better soon, but I just wanted to get some more up and then...
Hey Guys and Gals, Linda O just asked me to post this- Ka Nai`a needs your help. The city has just told Mike and Linda that we must move all canoes, boxes,...
hi everyone- thought some of you might be interested to know that campmor.com has hind brand drylete on sale for $29.97 each, tops or bottoms, men and women....
m rainville
mrainville@...
Jan 13, 2002 1:55 am
64
Hello there -! Is anybody paddling on Sat? I will be in SB (don't tell me "again" ) and would like to paddle! Let me know. Hugs, Atsuko ... Do You Yahoo!? Send...
Atsuko Tabata
atsukoatsukot@...
Jan 22, 2002 4:08 am
65
Thanks guys. I will be there - See you soon, Atsuko __________________________________________________ Do You Yahoo!? Send FREE video emails in Yahoo! Mail! ...
Atsuko Tabata
atsukoatsukot@...
Jan 22, 2002 7:30 pm
66
Hello Ka Nai'A, Thank you for letting me paddle with you guys. I had a good time - my left butt still sore from steerling from the deck. Here in Rohnert Park,...
Atsuko Tabata
atsukoatsukot@...
Jan 29, 2002 3:32 am
67
Hi all, I've posted the 2002 KOA Race Schedule on the web site. http://www.kanaia.org See you soon, Lisa...
Just a caveat on the race schedule--- KOA always says that it is tentative until approved at the final KOA meeting before the season (sometime in March?). They...
Hey Guys! I got a great long message from Kat on Maui today- she sends her love and aloha to everyone and hopes you're all doing well. She's working part-time,...
Hi guys, Does anyone know if there is a update version of this calculation? I check the target heart rate by 220 - my age X target % Or can anyone recommend...
Atsuko Tabata
atsukoatsukot@...
Feb 8, 2002 1:44 am
71
Hi, I found a good source of paddle stickers on the web: http://home1.gte.net/acr10nl7/stickers.index.html Of course there's usually a booth at the races... ...
Thanks Lisa: Another thought: It's good to have a small energy bar along on rig runs, too. There's not a lot of time to eat one, but taking a few bites when...
Hi all- Pat and I run in this event every Wednesday for 18-weeks. It is a community/family type event and is a fun way to cross train. There's always a band,...
m rainville
mrainville@...
Mar 14, 2002 12:59 am
74
Last night, as Michelle and I walked back to the car after practice, Rusty's smelled pretty good. We are planning on eating dinner there after Thursday's...
In case anyone is interested in marine forecasts, this is a link to an NOAA site that has marine forecasts for the areas we will be racing. Looks like Saturday...
m rainville
mrainville@...
Mar 29, 2002 11:43 pm
76
Hi All I just wanted to invite all Kanaians to a party this Friday, April 12th from 7pm to whenever at my studio: Clay Bodine Big Fish Celebration Theatre 46...
Clay Bodine
claybodine@...
Apr 10, 2002 1:04 am
77
Hi all- I know it is early for this but I thought it was an interesting perspective on making changes and using mental training. This is from the new Canadian ...
m rainville
mrainville@...
Apr 10, 2002 4:21 am
78
Hello all, This is jerome saying hi to all Kanaia people's - as i am know a member of the wonderful yahoo group page. Well it's a beautiful day and i would...
Hey Jerome -- glad to see some new blood in the group! Congratulations on buying your new best friend -- just don't let it sneak into the water early like mine...
Aloha Ka Nai'A Ohana! Just to let you all know: there is a temporary Gramicci Outlet Store that opened up about 6 weeks ago in Ventura and is probably only...
Johnna delCastillo
jdelcastillo@...
Apr 18, 2002 12:40 pm
81
Jerome (and others), If you like "keep it long", you'd enjoy hearing the rest of the phrase as Mike originally said it so many years ago.... "Keep it long and...
Hi all‹ I thought this was one of the better web sites on hypothermia. The first page has the most information and you can click on water related ...
m rainville
mrainville@...
Apr 22, 2002 2:59 am
83
Hi everybody, I thought it would be fun to get together for a pre race party. Have some fun, play some pool, eat some sushi. Novices get some more insight to...
Friends, Here's a message from the canadianoutrigger.com website- compared to Jericho women, we got off easy on Saturday. And we can learn a lot from them. ...
Hi Everybody, we had to change the Ka Nai'A pre race party due to scheduling conflict from Friday May 3rd to Saturday May 4th. Now we will hold the party on...
Go to the Ka Nai'a web site at http://kanaia.org for lots of great first race pictures. Most of these pictures were contributed by Thomas. Thanks, Thomas, for...
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