Good luck to those running in the Texas Trail 50K and 12.5 miler this Saturday! https://www.signmeup.com/site/reg/register.aspx?fid=812V4K7 ...
3756
Julie Garcia
rnrmom03
Dec 2, 2009 11:25 pm
OR, if you want to do something a little different this weekend... Spicewoods Vineyard Half Marathon! http://www.runintexas.com/?page_id=152 ... From:...
3757
Indy Fugate
indyfugate
Dec 3, 2009 10:49 pm
where would i find a training program to get me ready for a 50 miler in 2010. my current long run is 19 miles  Thanks to All,  Indy ... From:...
3758
Susan Bell
susan_bell85
Dec 4, 2009 2:19 pm
Here is a website that list several training plans http://www.jasonrobillard.com/ultraschedules/trainingplans.html The link to Santa Clarita has an ultra...
3759
Indy Fugate
indyfugate
Dec 4, 2009 5:41 pm
thanks, i appreciate. ... From: Susan Bell <bklynsue@...> Subject: RE: [h_t_rex] Saturday Dec 5th HoChiMinh Run & Walk To: h_t_rex@yahoogroups.com ...
3760
mariela_botella
Dec 6, 2009 6:55 pm
Good job Mary & Charles! http://207.200.34.50/lap_results_distance/index.php?search_type=race_res\ ults&event=&gender=Overall&division=&results_per_page=100 ...
3761
Indy Fugate
indyfugate
Dec 7, 2009 8:41 pm
Where are the best places in Houston to get a decent hill workout, training for the  Chevron     Thanks a Million,  jay  Where are the best...
3762
bob.i.botto@...
botto_robert
Dec 7, 2009 8:57 pm
There are no hills in the Chevron. There are no hills in Houston! Most runners choose to do bridge repeats or stadium steps. My opinion: The stairstepper at...
3763
Christopher Kapraun
pbfootcmk
Dec 7, 2009 9:44 pm
Memorial and Allen "feel" like they have hills...since they come past 20 miles if you've been training on flats. I assume you're talking about the stairmill...
3764
Indy Fugate
indyfugate
Dec 7, 2009 9:46 pm
I appreciate the info.. i think i will choose the hills at Memorial and Shepard thats the kind of info i was looking for.Yes you are so right about no hills in...
3765
Kevin Walker
kbwalkerus
Dec 7, 2009 9:47 pm
There are a bunch of folks who run the parking garages in Sugar Land every Tuesday evening. ... Kevin Walker...
3766
Indy Fugate
indyfugate
Dec 7, 2009 9:48 pm
thx... i never thought about parking garages... ... From: Kevin Walker <kbwalker@...> Subject: Re: [h_t_rex] hill work To: "h_t_rex@yahoogroups.com"...
3767
HM Klaff
becsdad96
Dec 8, 2009 3:05 am
Great job indeed guys! Mary, you're a beast!! Now get some rest before Bandera......
3768
mariela_botella
Dec 9, 2009 5:45 pm
Good job everyone! http://www.mychiptime.com/searchevent.php?id=4312 <http://www.mychiptime.com/searchevent.php?id=4312>...
3769
Julie Garcia
rnrmom03
Dec 9, 2009 6:08 pm
So, how was the race? Better, worse, same as Sunmart? Should those of us who stayed away come back next year? ... From: h_t_rex@yahoogroups.com...
3770
Kathryn Vidal
tetotvidal
Dec 10, 2009 12:34 am
It was pretty low key, all the details were taken care of, plenty of supplies at aid stations, but not the overwhelming selection of "stuff" either in at...
3771
David Young
PDavidYoung
Dec 11, 2009 12:36 am
I would agree with Kathryn. I would add that It was my first race over the marathon distance and I loved it. The views were terrific - especially of the...
3772
h_t_rex
Dec 11, 2009 2:40 am
From Jon Holmes - the new manager of the Bluff Creek Ranch: Hello, my name is Jon Holmes, the new manager of Bluff Creek Ranch. Damon has moved back to...
3773
h_t_rex
Dec 11, 2009 2:42 am
HCM Trail Run Run start at 6:00AM from the Footbridge parking Lot. The run will be lead by mariela mvbotella@... ...
3774
rnrjean
Dec 11, 2009 9:46 pm
there is a dam projest proposed for some of our prime running trails... http://www.houston.sierraclub.org/news/2009/1203.htm jean...
3775
Houston T-REX Trainin...
h_t_rex
Dec 12, 2009 2:14 am
Thanks for posting Jean! Mariela ... From: rnrjean <jmyers1122@...> Subject: [h_t_rex] Lone Star Trail is in need of your help!! To:...
3776
Christi Gell
christigell
Dec 12, 2009 4:35 pm
Help guys - I got a blister earlier this week from wearing an orthodic insert in my running shoe while doing a short run. It's on the arch near the ball of my...
3777
Wenner Denise
djwenner
Dec 12, 2009 5:43 pm
Hi Christi, Short-term fix: You could try draining the blister under sanitary conditions, and then applying New Skin (supposedly an "antiseptic liquid...
3778
Deborah Sexton
dsexton...
Dec 12, 2009 6:15 pm
As far as ultra running purposes go, I feel that Band-Aids are worthless. I use Elastiskon tape or Kinesio tape also is really good. You can run through water...
3779
jholbrook5@...
jholbrook5
Dec 13, 2009 2:30 pm
I like 2nd Skin. But most important for me is DryMax Socks. The max cushioined socks are a little thicker but I love them. I have never gotten a blister, even...
3780
Charles & Annette Gar...
cagarcia...
Dec 14, 2009 3:04 am
It was a Sunday night; November 9th, 2008 to be exact. Over the summer I had finally decided to get my creeping weight under control. No fancy diets or fixes....
3781
Maryann Ramirez
malvs2walk
Dec 14, 2009 3:34 am
Wow!!! Awesome performance! and you race report made me feel like I was right there with you! Maryann ... From: Charles & Annette Garcia To:...
3782
bob.i.botto@...
botto_robert
Dec 14, 2009 3:18 pm
One time I got a bad blister like that in the Rocky Raccoon 100 mile but the race was so long that it healed up before the finish! Bob Bob Botto Analytical...
3783
bob.i.botto@...
botto_robert
Dec 14, 2009 3:46 pm
Really nice writeup Charles!!! Wonderful determination and spirit! Bob Bob Botto Analytical Services Laboratory Baytown Complex Laboratory Department 5000...
3784
bob.i.botto@...
botto_robert
Dec 14, 2009 4:05 pm
Noel It was Christmas Eve and a cold one in Houston. I had finished everything I needed to do for Christmas. My last minute Christmas shopping was in Houston...
