* Exported from MasterCook *

Baked Chicken Supreme

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Pieces chicken thighs
Without skin
1 t Salt
1/4 ts Paprika
1/2 ts Tarragon
Fresh ground pepper
3 tb Lemon juice
2 ts Tamari soy sauce
1/4 c Sherry
2 Shallots -- diced
1/2 c Chicken broth
2 ts Cornstarch
1 c Yogurt
Salt to taste
2 tb Fresh parsley -- chopped

Arrange chicken pieces in a heavy, shallow pan, lightly oiled. Season
chicken pieces with salt, paprika, and tarragon. (If desired,
freshly-ground pepper may be used.) Sprinkle lemon juice, soy sauce
and sherry over chicken. Place diced shallots around chicken pieces.
Place pan in preheated 425 F oven. and bake, uncovered, for 20
minutes. Lower oven temperature to 375 F; cover pan and contunue to
bake for 30 minutes, basting occasionally with accumulated liquid.
(Remove cover after 30 minutes baking and continue to bake 15 or 20
minutes longer, or until chicken is tender and nicely-browned.) Add
corn starch to yogurt. Put accumulated juiced in pan on top of stove
and bring to a boil. Add yogurt and stir until thickened. Put on top
of chicken and top with parsley.

Recipe By : The Rodale Cookbook



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Per Serving (excluding unknown items): 262 Calories; 5g Fat (15.9% calories from
fat); 10g Protein; 48g Carbohydrate; 4g Dietary Fiber; 16mg Cholesterol; 1689mg
Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 2 Fruit; 1/2
Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0