Mavs, Do you have the 2008 NDA College Results? I want to add them to the Files section. In other news, I said I don't really understand the Dance Open...
Hope to see people check out Varsity for the videos of all of these great Song/Pom teams. I think even people East of the California State border (OK maybe...
Hope to see people check out Varsity for the videos of all of these great Song/Pom teams. I think even people East of the California State border (OK maybe...
I know I have the official list at home somewhere - I'll dig around for it tonight! We moved this year and the office is the last room that has to be addressed...
For the first time in over 25 years the New Mexico State Championships will not be held at the famous "Pit" – moving to the Santa Ana Star Center due to...
OVERALL COMPETITION RULES There are four DIVISIONS of competition (A-AA, AAA, AAAA and AAAAA). These divisions are based on school size with the smallest of...
All of the results can be found here. <http://www.nmact.org/files/Spirit_2009_Results.pdf> Streaming video of the entire competition is available here ...
I want to help improve my dance team's jumps and I heard ankle weights can help. Are ankle weights ok to use for dancers? If so, what kind of excercises do you...
DO NOT USE ANKLE WEIGHTS! They will greatly increase the risk of injury. The best way to increase jump skills and techniques is to use plyometrics and get in...
Not much recent buzz on here for the collegiate championship this week. This is my absolute favorite competition. I love seeing teams having to master 3 styles...
Hmmmm. A lot of the top teams back but missing a few key teams. Where is the Friday schedule???? As always, there are several Senior Hip-Hop teams that are...
Is anyone watching the MTV show "Taking The Stage?" I have only watched about 2 and half episodes but it is about students at the Cincinnati School for the...
If you have a minute, go watch ICU on Varsity TV and watch Thailand's hip hop. My friend told me to go watch it, and I expected it to be weird or something......
Thank you!!! I really liked Star Performance Centre too. They had the streamers @ Jamfest too. I liked all of the teams you listed - they were all GREAT! I...
Eastern Washington was my husband's favorite. I saw a small video on iasfworlds that showed teams before the competition from all over the world before they...
UGH! Thanks Amy from Star Performance Center! You should probably think about that there are MTV cameras on you before you tell the nation that a team's girl...
I need anyone's help. My booster club forgot to order the DVD's on UDA nationals. We show these as part of your spring show. My major problem is that my...
Ever since the release of Dance Dance Revolution (DDR) in United States in 1998, the way people dance has changed drastically. What use to be years of training...
Goooooooooooooooooo Lakers! Haha. And that goes for all you Orlando area teams that might have your hopes up too. ;) There was actually a sports bar here...
Ok Mr. World traveler, don't write off Orlando. The NBA was all about a LeBron/Kobe match up so looks what's happening in the East. Not promising anything but...
Well, since you're talking NBA playoffs... I have a couple of friends who are Laker Girl alumni. I also have a friend who was on the Nuggets team, so I'm going...
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