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#317

From: Lorna Mangus <lornamangus@...>
Date: Thu Dec 10, 2009 10:48 pm
Subject: Re: Alternative New Year Invitation

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Hi Mary,

Thanks for sharing your home for this and here is my registration.

Warm regards,

Lorna

From: marywrees <marees@...>
To: citta101@yahoogroups.com
Sent: Thu, December 10, 2009 2:34:41 PM
Subject: [citta101] Alternative New Year Invitation

Dear friends,

I've been offering an alternative New Year retreat for several years now. This year only it will be a Dana event in our home for people who are already practitioners (close friends or family are welcome).

Read about this retreat at www.citta101. com/newyearretre at.htm

There is limited space so if you know you want to attend please register right away. We will love starting the New Year with you in our home.

Guest list will be final when space is full or Christmas Eve (whichever comes first!)

Best wishes for a tranquil and happy holiday,

Mary

For a list of suggestions to support a tranquil holiday see blog entry at www.citta101. org/2009_ 12_01_.html (the blog homepage is at www.citta101. org/blogger. htm)

1 of 1 File(s)

Insight and Mindfulness Meditation.doc

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#316

From: "marywrees" <marees@...>
Date: Thu Dec 10, 2009 8:34 pm
Subject: Alternative New Year Invitation

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Dear friends,

I've been offering an alternative New Year retreat for several years now. This year only it will be a Dana event in our home for people who are already practitioners (close friends or family are welcome).

Read about this retreat at www.citta101.com/newyearretreat.htm

There is limited space so if you know you want to attend please register right away. We will love starting the New Year with you in our home.

Guest list will be final when space is full or Christmas Eve (whichever comes first!)

Best wishes for a tranquil and happy holiday,

Mary

For a list of suggestions to support a tranquil holiday see blog entry at www.citta101.org/2009_12_01_.html (the blog homepage is at www.citta101.org/blogger.htm)

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#315

From: citta101@yahoogroups.com
Date: Thu Dec 10, 2009 12:56 am
Subject: Sitting and Dharma Talk , 12/14/2009, 7:00 pm

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Reminder from:		citta101 Yahoo! Group

Title:		Sitting and Dharma Talk

Date:		Monday December 14, 2009
Time:		7:00 pm - 8:30 pm
Repeats:		This event repeats every week until Monday December 21, 2009.
Location:		Spectrum
Notes:		Intro to Interpersonal Practice, 3 session.

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#314

From: citta101@yahoogroups.com
Date: Thu Dec 3, 2009 12:58 am
Subject: Sitting and Dharma Talk , 12/7/2009, 7:00 pm

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Title:		Sitting and Dharma Talk

Date:		Monday December 7, 2009
Time:		7:00 pm - 8:30 pm
Repeats:		This event repeats every week until Monday December 21, 2009.
Location:		Spectrum
Notes:		Intro to Interpersonal Practice, 3 session.

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#313

From: "marywrees" <marees@...>
Date: Tue Dec 1, 2009 5:56 am
Subject: correction for link to online program

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http://www.citta101.org/WholeLifeFlyer_web.pdf

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#312

From: "marywrees" <marees@...>
Date: Mon Nov 30, 2009 9:51 pm
Subject: sati: real mindfulness

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Tonight I am going to talk a little about the place of concentration in establishing a mindfulness practice that not only inspires ease and decreases stress but challenges one's perspective an all aspects of life and the substantiality of everything that exists.

Next week I begin a three session series of a longer course on Insight Dialogue, to be furthered in January. This will be a review and enrichment for some, new information for others. The focus this week on the importance of sati is offered because Insight Dialogue or any other application in lived experience will be only as rich as the quality of your mindful concentration.

December course information and registration: www.citta101.org/threesessionID.htm

I have been teaching elements of Gregory's Insight Dialogue for several years. This past year I joined him and a team of teachers offering a program online, using Insight Dialogue for exploring and integrating The Four Noble Truths into all life experience. The online course is also available to you in early March. It is an excellent way to practice from home with a small and dedicated international sangha. See related flyer soon to be posted at www.citta101.org/WholeLifeFlyer_web.pdf

The sessions I am offering on Monday nights before the online course starts will be helpful in our work but also to the online experience (but not required).

All good wishes,

Mary

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#311

From: "Randy" <rrbratsven2001@...>
Date: Sun Nov 22, 2009 4:12 pm
Subject: Sangha Communication Choices are Growing

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Thanks to the efforts of Jason - as a community we have more than one method of
keeping in touch with our Insight and Mindfulness Meditation community.  The
Yahoo Group Citta 101 is the long standing place,followed by Insight Meditation
Community Houston (IMCH) and now a Facebook Insight and Mindfulness Meditation
page.  Choosing one as your means of staying informed may keep reminder emails
of upcoming community (sangha) events from flooding your Inbox and muddling your
mindfulness. Something to think about: in response to, Why are children happier
than adults? Audrey Thompson, 7 from Texas offers: "Maybe because we get to play
outside and have recess, but grown-ups have to stay inside buildings."  When is
the last time you had a recess?

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#310

From: citta101@yahoogroups.com
Date: Sat Nov 21, 2009 12:56 am
Subject: Sitting and Dharma Talk , 11/23/2009, 7:00 pm

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Title:		Sitting and Dharma Talk

Date:		Monday November 23, 2009
Time:		7:00 pm - 8:30 pm
Repeats:		This event repeats every week until Monday December 28, 2009.
Location:		Spectrum
Notes:		Please see www.citta101.com/monday.htm for further information

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#309

From: citta101@yahoogroups.com
Date: Sat Nov 14, 2009 12:56 am
Subject: Sitting and Dharma Talk , 11/16/2009, 7:00 pm

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Title:		Sitting and Dharma Talk

Date:		Monday November 16, 2009
Time:		7:00 pm - 8:30 pm
Repeats:		This event repeats every week until Monday December 28, 2009.
Location:		Spectrum
Notes:		Please see www.citta101.com/monday.htm for further information

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#308

From: citta101@yahoogroups.com
Date: Sat Nov 7, 2009 12:55 am
Subject: Sitting and Dharma Talk , 11/9/2009, 7:00 pm

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Title:		Sitting and Dharma Talk

Date:		Monday November 9, 2009
Time:		7:00 pm - 8:30 pm
Repeats:		This event repeats every week until Monday December 28, 2009.
Location:		Spectrum
Notes:		Please see www.citta101.com/monday.htm for further information

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#307

From: citta101@yahoogroups.com
Date: Sat Oct 31, 2009 12:56 am
Subject: Sitting and Dharma Talk , 11/2/2009, 7:00 pm

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Reminder from:		citta101 Yahoo! Group

Title:		Sitting and Dharma Talk

Date:		Monday November 2, 2009
Time:		7:00 pm - 8:30 pm
Repeats:		This event repeats every week until Monday December 28, 2009.
Location:		Spectrum
Notes:		Please see www.citta101.com/monday.htm for further information

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#306

From: "marywrees" <marees@...>
Date: Sat Oct 17, 2009 11:40 pm
Subject: November 13-15 Retreat Update

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Dear friends,

Registration for this retreat will now remain open until November 6.

To check on room or bed availability contact Steve Finn at  979-289-5102
or stay@....

Much Metta,

Mary

Hope you are enjoying our beautiful planet this weekend!

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#305

From: "marywrees" <marees@...>
Date: Mon Oct 12, 2009 9:26 pm
Subject: November Retreat

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Dear Friends,

We need two more registrations by October 15 to secure our November retreat facility. If you are thinking of attending, please register now. Those of us who have already committed to being there will really appreciate it - and love your company!

You will be glad you decided to take time off from the challenges of daily life to rest, to recharge, and to come back ready to be more at ease - for the holidays or for whatever your life demands.

All good wishes,

Mary

When you give yourself the kind of gifts that matter deeply, you are replenished exponentially.

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#304

From: "marywrees" <marees@...>
Date: Fri Oct 2, 2009 7:06 am
Subject: Retreat Experience - Interpersonal Practice / Insight Dialogue

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Dear Friends,

I cannot emphasize enough the value of retreat experience for deepening understanding of your own mind and for integrating skillful habits of mind and heart into lived experience. I hope you will attend our retreat in November (www.citta.com/fallretreat.htm) . I am looking forward to your company, to the supportive comfort of the Knittel Homestead Inn, and to sharing the results of a retreat from which I will be just returning - another 10 day Insight Dialogue retreat.

There are two other retreats I want to recommend.

Rodney Smith, my lineage teacher, will be at MAC October 15-19 (www.citta101.org/RodneyOctRetreat2009.pdf ). I have worked with Rodney for many years and feel deeply blessed by his teaching. Without the expansiveness of Right View, which he emanates, meditation practice could be a burden instead of a joy. He is a great pleasure to sit with, a challenging and powerful teacher, yet he speaks clearly to people new to practice and uses language that crosses traditions.

I'd also like you to let you know about a valuable experience nearby in late October. Gregory Kramer is teaching an Insight Dialogue retreat in Kansas City. Insight Dialogue retreats are traditional silent vipassana retreats, but during several of the sittings include some closely guided interactive meditation. For experienced meditators the interactive element challenges an inclination to escape through practice. For people new to meditation it offers some support through interacting with others, especially those with more experience. Those with experience make visible the process and the possibilities of deeper practice through the challenge of meditative interaction.

Over many years Gregory has been creating and developing this especially helpful means of integrating the practice of clear seeing into all life experience. He is a skillful and deeply engaged teacher. Several days with this practice is an amazing experience.

The retreat, offered by Mid-America Dharma, is October 23-26. (www.citta101.com/IDRetreat0910GK.pdf ). It also includes an optional facilitators training (October 23-28). If you have done any courses with me in the past eight or nine years, or followed the Interpersonal blog, you have had a taste of Insight Dialogue. If you have retreat experience of at least one week plus three years of committed daily practice, consider taking the facilitator training as well as doing the retreat. It will be a rich and rewarding experience and bring you more deeply into the work.

Wishing you all the best, happiness and ease,
(And the precious and rare opportunity of retreat experience!)

Mary

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#303

From: <marees@...>
Date: Tue Sep 29, 2009 3:55 pm
Subject: RE: Re: Review session - Accessing Emptiness

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Thanks Randy!

The address for Insight Meditation Houston Community site is www.meditationhouston.org.

For those of you who have not been introduced to this site:

Jason Adams is creating a sangha site. It is intended for those who wish to be part of a community focused on fostering their insight meditation practice and helping make it available to others. My site, citta101.com, includes information on the IMCH site, but community information is not as easy to access. The citta101 site includes many ways I am working with the teachings in addition to our community/Dana work.

It has all gotten to be too much work for me to do. And community requires members feeling the group is their own. I was about ready to let community building go when Jason and Randy stepped forward and brought new life to our group. They are both taking actions to help build and sustain a community of practitioners. At this time Jason is building a website and Randy Bratsven is improving communications in other ways, including work with this mailing list – both valuable contributions! If you see a need and would like to help this venture please let us know. We will welcome your participation in creating a valuable and meaningful support for each other.

Gratitude and much metta,

Mary

From: citta101@yahoogroups.com [mailto:citta101@yahoogroups.com] On Behalf Of Randy
Sent: Tuesday, September 29, 2009 7:48 AM
To: citta101@yahoogroups.com
Subject: [citta101] Re: Review session - Accessing Emptiness

Mary, need a reminder of the Houston Meditation e address. houstonmeditation.org sends me to a Thai site in Thai :-).
In citta101@yahoogroups.com, "marywrees" <marees@...> wrote:
>
> Dear friends,
>
> The sitting on Monday will be the second in a series of review sessions
> of a beginning course. The focus will be on accessing emptiness.
>
> If you are new to meditation it is not too late to do the whole course.
> You can still register for the series at
> www.citta101.com/sixweekcourse.htm
> <http://www.citta101.com/sixweekcourse.htm>
>
> Those who arleady have meditation experience are welcome join any time
> during the series.
>
> Jason has offered to post some information on the website in case you
> have to miss a session or if you want to review some information from
> the session. We will let you know when I actually get something to him
> to post!
>
> All good wishes,
>
> Mary
>
> Register for our next retreat, November 13-15th before the 15th of
> October at http://www.citta101.org/fallretreat.htm
> <http://www.citta101.org/fallretreat.htm>
>

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#302

From: "Randy" <rrbratsven2001@...>
Date: Tue Sep 29, 2009 12:47 pm
Subject: Re: Review session - Accessing Emptiness

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Mary, need a reminder of the Houston Meditation e address. 
houstonmeditation.org sends me to a Thai site in Thai :-).
  In citta101@yahoogroups.com, "marywrees" <marees@...> wrote:
>
> Dear friends,
>
> The sitting on Monday will be the second in a series of review sessions
> of a beginning course.  The focus will be on accessing emptiness.
>
> If you are new to meditation it is not too late to do the whole course.
> You can still register for the series at
> www.citta101.com/sixweekcourse.htm
> <http://www.citta101.com/sixweekcourse.htm>
>
> Those who arleady have meditation experience are welcome join any time
> during the series.
>
> Jason has offered to post some information on the website in case you
> have to miss a session or if you want to review some information from
> the session. We will let you know when I actually get something to him
> to post!
>
> All good wishes,
>
> Mary
>
> Register for our next retreat,  November 13-15th before the 15th of
> October at  http://www.citta101.org/fallretreat.htm
> <http://www.citta101.org/fallretreat.htm>
>

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#301

From: "marywrees" <marees@...>
Date: Mon Sep 28, 2009 2:55 am
Subject: Review session - Accessing Emptiness

marywrees

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Dear friends,

The sitting on Monday will be the second in a series of review sessions of a beginning course. The focus will be on accessing emptiness.

If you are new to meditation it is not too late to do the whole course. You can still register for the series at www.citta101.com/sixweekcourse.htm

Those who arleady have meditation experience are welcome join any time during the series.

Jason has offered to post some information on the website in case you have to miss a session or if you want to review some information from the session. We will let you know when I actually get something to him to post!

All good wishes,

Mary

Register for our next retreat, November 13-15th before the 15th of October at http://www.citta101.org/fallretreat.htm

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#300

From: "marywrees" <marees@...>
Date: Fri Sep 18, 2009 8:07 pm
Subject: sitting group update

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Dear Friends,

The sitting on Monday will be the first in a series of review sessions of a beginning course. It will be helpful to me and reinforcing for you if you email a registration form (www.citta101.com/sixweekcourse.htm ) and pay the registration fee at the beginning of the course instead of making a weekly donation. You will be welcome either way.

We have completed a gradual exploration of Gregory Kramer's book Insight Dialogue, integrating the book a small piece at a time for over two years! For several years before we were using the guidelines of Insight Dialogue in all the sitting groups. This work has included blog entries at: www.interpersonalpractice.blogspot.com

I have become more involved in the Insight Dialogue community so I'll be sharing more about this in the coming months. The beginnings of this work presented in a more formal way are the Interpersonal Practice courses. www.citta101.com/insightdialogue.htm These courses are also available as Continuing Education

Some of the themes we've worked with besides the practices of Insight Dialogue are indicated on the Insight and Mindfulness blog at: www.citta101.org/blogger.htm Insight Dialogue is just one way to practice. Every theme we've worked with can be addressed in individual private experience or in interactive meditations.

Much Metta,

Mary

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#299

From: citta101@yahoogroups.com
Date: Sat Sep 12, 2009 12:05 am
Subject: Sitting and Dharma Talk , 9/14/2009, 7:00 pm

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Reminder from:		citta101 Yahoo! Group

Title:		Sitting and Dharma Talk

Date:		Monday September 14, 2009
Time:		7:00 pm - 8:30 pm
Repeats:		This event repeats every week.
Location:		Spectrum
Notes:		This sitting is now open to both new and experienced people.

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#298

From: "marywrees" <marees@...>
Date: Fri Sep 11, 2009 10:23 pm
Subject: a choice we can still make

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Let us dedicate ourselves to what the Greeks wrote so many years ago: to tame the savageness of man and make gentle the life of this world.

Bobby Kennedy on the night of Martin Luther King's death
quoted by Brian Levin, J.D. in an essay today in Huffington Post
regarding 9/11 victim and human hero, Chuck Margiotta

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#297

From: citta101@yahoogroups.com
Date: Tue Sep 8, 2009 5:57 pm
Subject: Interpersonal Mindfulness, 9/11/2009, 1:00 pm

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Reminder from:		citta101 Yahoo! Group

Title:		Interpersonal Mindfulness

Date:		Friday September 11, 2009
Time:		1:00 pm - 3:00 pm
Repeats:		This event repeats every week until Friday September 18, 2009.
Location:		Spectrum Center
Notes:		CE available

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#296

From: citta101@yahoogroups.com
Date: Sat Sep 5, 2009 12:04 am
Subject: Sitting and Dharma Talk , 9/7/2009, 7:00 pm

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Reminder from:		citta101 Yahoo! Group

Title:		Sitting and Dharma Talk

Date:		Monday September 7, 2009
Time:		7:00 pm - 8:30 pm
Repeats:		This event repeats every week.
Location:		Spectrum
Notes:		This sitting is now open to both new and experienced people.

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#295

From: citta101@yahoogroups.com
Date: Tue Sep 1, 2009 5:57 pm
Subject: Interpersonal Mindfulness, 9/4/2009, 1:00 pm

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Reminder from:		citta101 Yahoo! Group

Title:		Interpersonal Mindfulness

Date:		Friday September 4, 2009
Time:		1:00 pm - 3:00 pm
Repeats:		This event repeats every week until Friday September 18, 2009.
Location:		Spectrum Center
Notes:		CE available

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#294

From: citta101@yahoogroups.com
Date: Sat Aug 29, 2009 12:03 am
Subject: Sitting and Dharma Talk , 8/31/2009, 7:00 pm

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Title:		Sitting and Dharma Talk

Date:		Monday August 31, 2009
Time:		7:00 pm - 8:30 pm
Repeats:		This event repeats every week.
Location:		Spectrum
Notes:		This sitting is now open to both new and experienced people.

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#293

From: citta101@yahoogroups.com
Date: Sat Aug 22, 2009 12:03 am
Subject: Sitting and Dharma Talk , 8/24/2009, 7:00 pm

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Reminder from:		citta101 Yahoo! Group

Title:		Sitting and Dharma Talk

Date:		Monday August 24, 2009
Time:		7:00 pm - 8:30 pm
Repeats:		This event repeats every week.
Location:		Spectrum
Notes:		This sitting is now open to both new and experienced people.

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#292

From: citta101@yahoogroups.com
Date: Thu Aug 20, 2009 12:22 am
Subject: Meditation course and retreat, 8/21/2009, 7:00 pm

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Title:		Meditation course and retreat

Date:		Friday August 21, 2009
Time:		7:00 pm - 9:00 pm
Location:		Dawn Mountain

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#291

From: citta101@yahoogroups.com
Date: Wed Aug 19, 2009 2:26 pm
Subject: Retreat and Meditation Course, 8/22/2009, 9:30 am

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Reminder from:		citta101 Yahoo! Group

Title:		Retreat and Meditation Course

Date:		Saturday August 22, 2009
Time:		9:30 am - 3:30 pm
Repeats:		This event repeats annually on the fourth Saturday.
Location:		Dawn Mountain
Notes:		www.citta101.org/augretreat.htm

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#290

From: "Mary Rees" <marees@...>
Date: Mon Aug 17, 2009 10:01 pm
Subject: Coming Address Change

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Please add me in your address book with the email addresses: mary@...
and mary@...

The wt.net addresses will have to go in time as wt.net is no longer an Internet
Service Provider.

Thank you!

Mary

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#289

From: "Mary Rees" <marees@...>
Date: Mon Aug 17, 2009 10:00 pm
Subject: Changes in website and mailings

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Thanks to Jason Adams we have a new website at www.meditationhouston.org . This is our community site. As Jason works with this site, the Citta 101 site is also changing. Citta 101 is expanding to include community pages as well as multiple ways of integrating meditation practice into personal and professional settings.

As we make these changes, we are looking at different ways of delivering information to you. You may notice already some improvements in your notification about events. This is the result of members (thanks especially to Randy Bratsven) looking at our Yahoo service and considering how it may be more useful to you and to our community.

We welcome your input or suggestions about any of these developments. Please send messages to moderator (as opposed the whole mailing list). All moderators will see and gratefully consider your comments.

We will send the new newsletter out in a day or two. It will be coming through Constant Contact instead of this mailing list. The newsletter is very similar to those of the past. It contains information about community events and also courses available as continuing education, for corporate venues, and for private individuals.

With the new mailing, you will be able to sign up for content you wish to receive. Every message will include options to subscribe and unsubscribe. You may also choose to receive the community mailing only (current Yahoo mailing � this service).

Please add me in your address book with the email addresses: mary@... and mary@.... The wt.net addresses will have to go in time as wt.net is no longer an Internet Service Provider.

I hope these changes will be better sources of information for you!

Much Metta,

Mary

Mary Rees
Citta 101 - Insight and Mindfulness

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#288

From: citta101@yahoogroups.com
Date: Sat Aug 15, 2009 12:04 am
Subject: Sitting and Dharma Talk , 8/17/2009, 7:00 pm

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Title:		Sitting and Dharma Talk

Date:		Monday August 17, 2009
Time:		7:00 pm - 8:30 pm
Repeats:		This event repeats every week.
Location:		Spectrum
Notes:		This sitting is now open to both new and experienced people.

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