Hi, I bonked last year and would really like to finish the race this year. I've been running more races lately and picking up more ideas and tips, but just to...
Here's a quick one - lot's of heat training. Early August in Ohio. Expect hot and humid every year this race takes place. Maybe one year in five-ten, you'll...
I would suggest a 24 hour walk in which Mike Keller and myself did for training for the BR. One it gives you time on your feet. Two... good night training....
If your are interested in receiving Run@Work Day kit (a 6-page Word 2003 document from RRCA with ideas, suggestions and sample documents to use to plan a...
Hey Joe, just an FYI: that link will work as long as the period is removed from the end. So what's the registration count for BR? Nick ... -- Running the Race...
Thanks Nick ! Strange - in my email program (Outlook 2007), the period isn't part of the URL. Funny you should ask about BR100 registrations - I just updated...
Hmmm....refunds/cancellations...the section of the GJ100K on the Towpath...that was a bad time where I was thinking about that very thing...ironically, at Mile...
Ryan - Any ideas why you think you bonked? Was it the heat, food, drink, sodium, undertrained, overtrained, something else? No idea? You were running close...
I'm in, too. If anyone wants to start at 5:30am or 6am, let me know. I missed a planned trail run earlier this week and have some makeup to do. I don't know...
Nick and any one else. How about Pine Lane at 5:30 and meet the group at Boston at 6:30. I will be running to Station Bridge and back. Kurt O ... From: Nick...
I can be there 5:30 Pine Line Trailhead off 303??? Did repeats between Pine Lane and Boston last weekend, my imagination or is the section of pines getting...
A couple of us are doing 30+ tomorrow, also starting around 5:30 or 6:30, out of Boston Store. We're hitting a few trails off the Buckeye, in addition to the...
Hey guys- how accurate are the course maps/ aid station distances, etc. for the 2008 race? If the course has changed since last year, when will the main site...
The 2008 course has changes slightly. We are currently putting together the course description and the updated maps. The basic changes have incorporated the...
Jim - Darris Blackford here ... my wife and I are coming up from Columbus Sunday to run some of the course ... can you tell me if the section from Boston Store...
Darris, The Boston Store to Happy Days section remains the same, as well as the Carriage Loop section (Station Road Bridge to Station Road Bridge). When you...
Volunteers last year were all great, and helped make this a great experience for me and all the other runners. I have a request for the station road bridge -...
The Burning River 100 Committee is pleased the addition of a Race Day Webcast feature for our race. The goal of the webcast is to keep family, friends, and...
Mike, I got your request and we'll do what we can avoid direct sunlight on the dropbags. Good luck with your preparations for Burning River. Lloyd Thomas...
Wow, I am definately impressed! Nice job, Jim! That is really awesome and is an awesome tool to be utilized by friends, family, and those just supporting us....
Welcome to the fun. I've been hearing some stories about KM this year. Sounds nasty. Look down through the messages if you haven't already. There's several...
Starting next week, I will be planning familiarization runs between aid stations on the 2nd half of the BR course. These runs will range from 10-13 miles and...
What day Nick? Note; this section will have a portapot at Roberson field and a bathroom at the Cover bridge (no water) parking lot. Water faucet is available...
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