Hi Ladies, I did my last H.I.I.T workout until my next challenge this morning. Tomorrow is day 84. I'm taking a week off and then I plan to officially enter...
I would have never believed it to be true until I did BFL (and still live the lifestyle today) but I am a hefty 161 at 5' 2.25" and I am fitting easily in a...
I have just decided to start BFL and wondered if anyone had any recommendations on protein bars that they like. Thanks, Laura ... Looking for last minute...
I had a little set back this week. I can't remember if I mentioned all that I have going on, but basically, besides working out I've got the new pup, I work...
THAT IS SO COOL!!!! I'm BEYOND impressed (she says while stuffing her face with frito's and guacamole). YOU are an inspiration!! Have a great day! Michelle...
You'll get the best results if you follow the book, but that aside, you'll still get good results if you follow the principles of challenging weights and...
Here's a thing I've posted before on ab intensity. I do use plates on my chest, medicine balls, cable crunches, all kinds of stuff to add more resistance. ~~ ...
Yikes, Val! I know there aren't too many good points to having your heart flip out on you, but if there's one good thing, it's having it checked out so...
Thank you Renee. You are, as always, a wealth of information and answered all of my questions. I'm so torn about boot camp. I think I may skip this next 6...
Hi Laura -- I eat about one a day. The ones I like best are the South Beach meal replacement bars. There's plenty of protein (around 19) and the protein to...
... I recently bought a box of "Pure Protein" bars at Sams Club. 190 calories, 20 g protein, 17 g carbs, 6 g fat and about 25-30 percent of a bunch of...
You guys are fantastic!! I'm just totally shocked. I tried on my size 14 Calvin Klein Jeans this morning and they fit great! They have been in my bathroom...
Well, you don't have to have a week off of sloth! Change things up and enjoy the break! Congratulations and great job! ... -- Diane M. in CO [Non-text...
Good Morning Diane, I am having the same problem. My closet is filled with size 10 and size 12 clothing. For approximately 10 years, my size fluctuated from...
I think a good tailor is the answer! Wow Rae, you definitely surpassed your goal!! Congratulations! Diane, thank you! I plan to continue with my eating because...
Hi Everyone!! I love my Herbalife protien deluxe bars that come in vanilla almond, citrus (like a chocolate orange), and chocolate peanut. They don't taste...
I loved the taste of the south beach bars, but they gave me such awful gas, just one would double me over. I couldn't figure out why I was in so much gastro...
I was thinking the same thing. At the end of this, Išll know I donšt have some sort of Len Billings thing going on. ... Dr. Val www.pinkbunnyears.com ...
Me too. They have a high sugar alcohol content. My dog was getting pretty fed up with me while I finished the box! I like Myoplex Lite and Zone bars. On Mon,...
Hi, I've been a member of this group for several years, but have not been an active participant in nearly as long (though I've lurked & read throughout!)! I...
You could always use resistance bands, stability balls, etc. for lower body workouts that don't involve squats and lunges. There are some creative options on...
Hi! I just wanted to share a wonderful thing I found! Usually, to balance out carbs/proteins/etc. I am only able to use one slice of bread for "sandwiches." I...
In my last post, I shared a new, wonderful (for me) product to help me stay on track with the eating part of BFL. That got me to thinking... I thought it would...
Jessica, I've heard these make good "pizza" too! Where did you find them? In the deli section? ... -- Diane M. in CO [Non-text portions of this message have...
Hi Diane -- Oooh -- Pizza! Great Idea! I'm not sure if all BJ's are laid out the same, but in ours, these were on the tables where they have the apple pies,...
bars and shakes for sure! i hate mornings, so i usually use these meal replacements then and eat "real food" later in the day. i have two blenders and a bunch...
Diane -- I liked your Pizza idea so much that I changed my plans and made one for dinner! I used 1 roll-up, 1/4 cup canned meat-flavored spaghetti sauce, 3/4...
For me a "great" set of sharp knives are a must. I have mine sharpened at least once a year professionally. Michele T [Non-text portions of this message have...
