... meals.. aren't I nice? *wink*) So I wake up too darn early. And he wakes up an hour before I do!! Ugh! DH and I met online so.. sometimes he reads my...
Hi all I'm new here and really don't spend a lot of time here but am trying. Just read a post that referred to "power bread" was wondering if someone makes...
ok posting a reply to my own post. Don't ya all love people like me. I kept reading and found the site with your recipes posted. ok now the question. what...
I would have to agree with Stasia on the no glycogen available for your work. You might need a day off, but I would try the food before workout approach...
Thanks Serenity, but when it comes to scrambled egg whites only, I just can't deal with the color and consistency. The one egg yolk keeps it all together....
The following is wisdom from another BFL list. The author is a personal trainer currently in her 7th!!! (omg) challenge. I thought it might help clear a few...
Hi everyone! I'm back. I did a BFL Challenge last Aug-Oct and had great results. Lost 4% in body fat and a total of 18" inches. The holidays came around and I...
Hey Kelly! I'm withya on the all egg whites thing...gotta have one yolk in there...love my scrambleds with one yolk...one of my favorite meals and my family...
Serenity wrote: What's a barleans? If this is myoplex regular you're getting about 50 grams ... from the ... much protein. ... than 50 grams ... Thanks again...
... Phew :) ... I've just read that you don't want to exceed 50 grams of protein per meal :) ... Huh! It sounds interesting :) I've never seen it before :)...
I missed the post that said that you could have an avacado a day? I didn't see it on the auth list and while I know it is a really good for you thing it...
Here is another recipe from this months Muscle Fitness Hers Tuna Dip 6 oz canned solid white tuna in water, drained 16 oz fat free cream cheese 1-2 tsp Tobasco...
That makes total sense! Thanks for the info! Jennifer ... __________________________________________________ Do You Yahoo!? Yahoo! Health - your guide to...
The e-book has the info for the complete program...the nutrition part as well as the exercise part of the program. The monthly fee? are you referreing to the...
... out ... Shakes are definitely not going to stay with you very long, so I can understand why you were hungry! Then I had turkey (or tried to, ... carrot ......
I actually did exactly this during my second challenge and saw great results. I do notice a huge difference when I do my cardio on an empty stomach and wait...
Happy Thursday Everyone!! OUCH!!! My quads are screaming from yesterdays workout. Guess I din't wimp out as much as I thought I did. Calves aren't hurting...
You are actually working your muscles to failure..which is what you want to do, but sounds like it is happening way too soon in your workout. When do you work...
Can someone please post the website address for an online food and fitness journal? I know there is one I use to use where you just put in your food for the...
Hi Kecia I use www.fitday.com and really find it a valuable tool, check it out and let me know what you think. If your attitude is positive, you can accomplish...
I agree Kelly; avacodos should not be eaten every day...too much fat. I always keep mine for a free meal or free day and only eat it in moderation. :0) Joann ...
Not to mention that if you do cardio correctly, you will probably YAK up whatever you just ate! Even on an empty stomach, I want often want to YAK while doing ...
I am starting challenge 2 on Monday and was going to use the regular Myoplex shakes and split them in half as some of you do.I was wondering if you make them...
You might want to try any/all of the following: 1) Creatine (DO NOT use creatine serum, as mentioned in earlier posts!) Helps build muscle and with muscle...
Thanks Stasia - I love the image of you squatting with your 2 kids draped over your back! I do have 2 kids, 31 and 41 lbs, so maybe I'm up for this challenge,...
According to Designer Whey~a protein powder company [someone called them and asked this question on my site] and I also e-mailed them as well on this. They...
