| Seven Chakra/Sefirah Tone Meditation Duration: 35 minutes Download: http://www.box.net/shared/ct7b4exmep ------------- Comments: This is a very simple and versatile meditation tool. The first five minutes of the tone sounds the base chakra (and Yesod) frequency of 49 Hz. Although it is inaudible it still serves to tune the base chakra, and at the same time, it provides an interval of silence useful for establishing a cycle of deep breathing, and entering a restful, meditative state. After the first five minutes the tone changes to the sacral chakra (and Netzah) frequency of 98 Hz for a further five minutes. Then it changes again, and again, until all the seven major chakras/sefirot frequencies have been sounded. The final frequency is that of the crown chakra (and Da'at). Thus the sequence is from the lowest to the highest chakra... Base/Yesod - 49 Hz - 5 mins Sacral/Netzah - 98 Hz - 5 mins S.Plexus/Hod - 147 Hz - 5 mins Heart/Tifaret - 196 Hz - 5 mins Throat/Geburah - 245 Hz - 5 mins Ajna/Hesed - 294 Hz - 5 mins Crown/Da'at - 343 hz - 5 mins If you are a practical kabbalist it is useful to visualize (i.e. during each tone) the seven Hebrew Double letters in their associated sefirotic positions around your body. Yesod - Tav (ת) Netzah - Peh (פ) Hod - Raysh (ר) Tifaret - Kaf (כ) Geburah - Dalet (ד) Hesed - Gimel (ג) Da'at - Bayt (ב) ................ב................. .................................. .......ג.................ד........ .................................. ................כ................. .................................. .......פ.................ר........ .................................. ................ת................. (My apologies if the Hebrew is not formatted correctly.) Tav at the base of your torso. Peh beside your right hip. Raysh beside your left hip. Kaf at the centre of your torso. Dalet beside your left shoulder. Gimel beside your right shoulder. Bayt above your head. (...or as per your own preference.) [Note: It is best not to concentrate directly on the chakras unless you know what you're doing.] Blessings, Patrick Mulcahy ==================================== AstroQab Website (Astrology & Kabbalah) Esoteric Harmonics (e-book) Astrology & the Devas of the Planes (e-book) The Metaphysical Significance of Pi (e-book) The Hexagonal Geometry of the Tree of Life (e-book) The Formation of the Tree of Life (e-book) Jacob's Wheel Cycle/Phase Calculator (software) Donations: AUS or USA (Thank you!) ==================================== |
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