Welcome to Advanced Yoga Practices (AYP) by Yogani. There are nearly 500 easy-to-follow lessons that have been posted in the popular AYP Main and Tantra Yahoo Groups since 2003. Join the thousands of people who have been using these "plain English" teachings, and begin to incorporate powerful advanced yoga practices into your daily life in a practical, safe, and results-oriented way.

An open and integrated system of advanced yoga practices is offered here which will unfold natural ecstatic radiance. The techniques act directly through heart, mind, body, breath and sexuality. Practices taught in the lessons include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, samyama, self-inquiry, and an integration of hatha, kundalini and tantra techniques, all for steadily cultivating abiding inner peace and enlightenment through daily practice.

For additional free resources and online support, go to the "Related Link" near the bottom of this page.

The guru is in you.