Birthday Reminder from the Calendar of adelaifbb http://groups.yahoo.com/group/adelaifbb/cal ck Birthday! Monday October 18, 2004 All Day (This event does not...
adelaifbb@yahoogroups...
Oct 18, 2004 3:41 am
25
... Hash: SHA1 Congratulations, Adel takes 1st place at IFBB Fitness Olympia in Las Vegas, NV. 2004 IFBB Fitness Olympia photos are online. Enjoy! Regards. ...
Hi Adela, Contrats on the Olympia!! That is so wonderful, and you very much desserved that!! Good job. I was wondering who designed your yahoo group? I...
Hello everyone:) I hope you guys have been doing well. I have been a bit busy but still around. Please keep visiting my Yahoo group and post messages. I am ...
Hola Adela, maybe you could help me bring my self esteem up. My name is Bruny and i'm 40 yrs old. I'm a new york rican. i would love to get into shape...
Hi Adela, Great site and design you have here!, members! :) I just find a great new site also. We would like to invite you and your members there. Mary Lado -...
Hi! i'm wondering if if anyone can tell me if whether or not i should have weight training and cardio on the same or differnt days. i'm still somewhat a novice...
Hello I miss Adela she hasn't posted on here for quite awhile guess she is busy anyway, I am preparing for a show in April so what I suggest for you to do...
Hi there, I've trained for sooo long and in such different ways. I have come to find that throught experimentation you'll eventually realize what works best...
Hey everyone:) I am sorry i haven't been here for a while. I just got back from Vegas where i was competing at the fitness Olympia. Thank you so much for...
hi welcome back, how did it go in vegas. i need urgent help. i would like to lose my stomach and lower abs really bad. it hangs over my pants when i sit. and ...
I just want to welcome my new members!! thank you for all the support. Please check the new Muscle and Fitness for hers and read my arm work out article. My...
Soy una fiel admiradora tuya, eres un lindo ejemplo para las chicas latinas que le interesan el fitness espero que me conteste perdona si te escribo en espanol...
Hi Adela, I am having a hard time with chest and back workout. No matter what I do I am not seeing the results I want. These are of course my weak spots. Arms...
Hello Adela: I just wanted to say I congratulate you in all your hard work girl! I admire this in every latina woman I read about or come across with! Muy ...
Hello Friends:) I am finally getting taken a break before i start dieting again for the arnold classic. I will be answering everyone message today. Thank you...
File - Bio Form For Members 1. Name/Nickname: Sylvia M Berrios/Tuty 2. Job/School/Occupation: Bustos Media LLC/Graduated in 87 in PR at Luis Muñoz Marin...
Hi Adela, just wanted tell you that I have read a lot about you. I am from Dominican Republic also, and I proud of your work and you are a living proof that...
Reply-To: TOP25BLACKFEMALEMODE4@... Subject: Human-buttons This message is about Human beings, Democracy, UNHCR, Refugees, The Iraqis, Islam, Kurds,...
TOP25BLACKFEMALEMODE4...
Jan 12, 2006 2:25 am
56
... living ... the ... Muchas gracias mami:) i really appreciated your kind words. Besitos, Adela...
Hi Adela, I think that you are a fantastic model and athlete. Props on your career and sticking to your goals. I try to stay in shape through moderate aerobics...
adelaifbb Moderator <adelaifbb-owner@yahoogroups.com> wrote: If you would like to fill out a blank bio form and to introduce yourself to Adela and the members...
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