In your journal: Write down a situation(s) where you often get mad or irritated with another person. Next, write down an excuse for the person. For example,...
In your journal: Write down the people you have been a true friend to in the past and in the present? In what ways were you a true friend? Who can you be a...
In your journal: Write down a worldwide problem that seems overwhelming to you. Then, find and write down the name of a reputable group that takes on this ...
In your journal: Write down the different people you encountered or were with today. What did you want from each person? This could be anything from the ...
In your journal: Write down the name of someone who's love or approval you wanted in the past. In what ways did you see or hope to see this from them? Next,...
In your journal: Write down the name of someone who is very different from you. Then, try to imagine some of the things you may have in common with this ...
In your journal: Make a list of the people close to you. What kind of person has each of these people chosen to be? If you asked them, how do you think they...
In your journal: At the end of each day, try to write down the good you saw in each person. Did they say something kind or do something small for someone...
In your journal: What habit do you keep making excuses for even though you know it is a harmful habit? Write down the excuses you are using and decide to no...
In your journal: As you plan your week, write down the reasons why you work. Why is your work important to you? What does it allow you to do? Make a list of...
In your journal: Write your definition of true love. How does someone who truly loves you treat you? How do you know you truly love someone? Take a look at...
In your journal: Write down some of the ways expecting perfection from yourself or others has gotten in the way or had a bad result. When has it stopped you...
In your journal: Take an area in your life that you are having trouble with and complete the following sentences. I can not control.... I can control.... ...
In your journal: Start a list of the people that make up your support system. Who supports you and wants what's best for you? Who can you depend on to be...
In your journal: Make a list of healthy things that make you feel good. Include anything from a walk or music to talking with a friend or accomplishing...
In your journal: Each night, write down someone you were upset or irritated with that day. Then, write down a time when you acted in a similar way and why....
In your journal: Write down what someone would have to find important in order to truly appreciate you. What characteristics would they most have to admire and...
In your journal: What is your most important job? What aspect of your job is most important? If you were to mess up everything else, what would you ...
In your journal: Make a list of the things you have promised to do or have been planning to do but haven't done yet. If you can take a day, try to finish up...
In you journal: Write down what is most important to you. Based on this list, write down what type of person is important. Who do we need? What type of ...
In your journal: Write down five places or times during the day where you tend to get into trouble by treating yourself to something unhealthy. Then, for ...
In your journal: What would you like people to admire about you? Why? Now, make a list of what you admire in others and why. Take a look at your first list...
In your journal: What is your definition of a friend? What do you value most about your friendships? What are some of the greatest moments you've had with...
In your journal: Write down some of your favorite things. For instance, maybe your favorite sport is tennis or your favorite food is pizza. Now choose three...
In your journal: Write down a life lesson you were told about when you were young but did not understand until much later. Maybe it was something someone told...
In your journal: List three things you are good at. What did you excel at in school? At work? What comes easy to you? Choose one item from your list and ...
In your journal: Write down a situation or place where you tend to get impatient. Then, write down something to say to yourself or a plan to help relax when...
In your journal: Write down five new, healthful ways you could try to reduce stress. Then, choose one that you will most likely enjoy or stick with, and ...
In your journal: Think about the people who make up a large part of your life and the lives of people around you. First, write down the people who make up ...
In your journal: Write down everything you would like to get done after you get home from work. Include everything from cleaning the dishes to reading to your...
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