In your journal: Think of the times today or this week when you said something you wish you hadn't. Write down what you wish you had said instead. Choose a...
In your journal: Think of some of the conversations you had today or this week. What if you had written a letter to the person instead? How would the content...
In your journal: Write down something you want or have to do that you feel unprepared for. Make a list of the ways you can practice and prepare (physically and...
In your journal: Each night this week, write down what you enjoyed most about your day and why. Then write down what you enjoyed the least and why. ...
In your journal: Think of something in your life that you would like to improve. Then make a list of ways, probable and improbable, that you'd like to improve...
In your journal: Make a list of the rewards and incentives that you give yourself to deal with stress, celebrate something you have achieved, cheer yourself...
In your journal: If you had an entire week to accomplish something you've been putting off, what would it be? Make a list of some of the things you could...
In your journal: Write down something you would like to try, but are not sure exactly how to start or have only made a half-hearted effort? Make a list of...
In your journal: Write down something that recently came to a stop before you were ready for it to end? Think of some of the ways you were able to accept the...
In your journal: Write down what the most fulfilling part of your day is. Your week? What makes it the most fulfilling? Next, write down what the most...
In your journal: Make a list of the characteristics a person would have to be looking for to truly enjoy and appreciate you for who you are as a friend or...
In your journal: How important is it to you that you look capable? Think over the last week of any times you didn't ask for help when you could have, or tried...
In your journal: Each morning this week, make a list of the things you wish you could delegate to someone else to do. Maybe the items on the list are...
In your journal: Write down an area in your life where you lack confidence. Why do you lack confidence in this area? What would help you to feel more...
In your journal: Make a list of your top 5 coping skills. How do these skills help you? Find out what coping skills other people you know use. In what ways...
In your journal: Write about 3 of your fondest memories. What makes these memories so special to you? How do they make you feel? In your journal: Each day...
In your journal: If you could take early retirement, what would be your ideal retirement job? What job would you like to do because you enjoy it and to be...
In your journal: What is most important to you? Review your day or week. If you had kept in mind throughout the day, what was most important to you, what...
In your journal: If you had little or no control over you life and were dependent on another, how would you hope that person would treat you? Is there anyone...
In your journal: Make a list of the things that build your courage. How can you use one or all of these things this week? This Week's Inspirational Link:...
In your journal: Make a list of your motivators. What will help you to get done something that you've wanted to do? Enlisting someone else's help? Taking a...
In your journal: Make a list of some of the things you would like to try to accomplish. Beside each item, write down what a full-hearted try would entail. ...
In your journal: Write down the top 10 things that you enjoy about the people in your life and the people you meet. This Week's Inspirational Link: Have the...
In your journal: How do you learn best? Think of past things you learned well? What technique did you use? This Week’s Inspirational Link: Open Yourself...
In your journal: Think over your day or week. Was there something you knew you shouldn't or didn't want to do but did it anyway? Why? What excuses did you...
In your journal: Write down something that you've made a mess of and need to try again. What went wrong the first time? How can you avoid these same mistakes...
In your journal: Where and when do you tend to fall back into bad habits? How can you make sure you're prepared next time? This Week's Inspirational Link:...
In your journal: Think of a goal that is important to you that you are working towards. Now write down some of the things that you are doing that may sabotage...
In your journal: Each night this week, write down one thing from your day that you wish you had done differently. What do you wish you had done? Why? What...
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