In your journal: Make a list of your top five bonding experiences and/or the top five ways you enjoy bonding with friends and family. What are some ways you...
In your journal: Choose 3 or more people you are close to. Make 3 lists for each person. For the first list, write down some of their favorite things. For...
In your journal: Make a list of your time wasters. In what areas of your life is time most often wasted? How much time is wasted on a daily basis with these...
In your journal: Write down the name of someone you're holding a grudge against or have had a fight with and no longer are friends. Write down the reasons you...
In your journal: Think about the advice you gave or wanted to give today or this week. Make a list. Read through your list and circle one of your pieces of...
In your journal: Write down three things you said today or this week that you wish you could take back. Why did you say each one? Why do you wish now that...
In your journal: Write down what it means to you to be vulnerable. What are your vulnerable areas? In what ways do you protect these vulnerable areas? ...
In your journal: Create a list of the things it's important not to skimp on. In what areas is it important not to go for the bargain or the least you can...
In your journal: Today or this week, notice the next time you find yourself complaining about someone. Write down how you would explain the problem you're...
In your journal: Write about a time you were misjudged - a time when someone didn't give you the benefit of the doubt when you needed it. Now apply this to...
In your journal: What are some assumptions you've made about a person you don't know well? What have you assumed to be true about this person without seeing...
In your journal: What does it mean to forgive? Think of something you have done that you wish someone would forgive you for? What are you hoping it will mean...
In your journal: What, if anything, have you done this week, this month or today that you may regret in the future? What actions have you taken that might...
In your journal: What makes a person effective? Think of people you know who tend to accomplish what they set out to do. What is it that makes them effective?...
In your journal: Make a list of the opportunities available to you right now, and how you can take advantage of each one. Which of these opportunities will...
In your journal: Make a list of the biggest obstacles standing between you and three of your most important goals. How can you get rid of these obstacles?...
In your journal: Think of the last time someone gave you a sincere apology and the last time you received a rather insincere one. What was the difference? How...
In your journal: Make a list of what you feel is worth waiting for. What are some of the things that are worth waiting for rather than accepting an imitation...
In your journal: Think of the times today or this week when you said something you wish you hadn't. Write down what you wish you had said instead. Choose a...
In your journal: Think of some of the conversations you had today or this week. What if you had written a letter to the person instead? How would the content...
In your journal: Write down something you want or have to do that you feel unprepared for. Make a list of the ways you can practice and prepare (physically and...
In your journal: Each night this week, write down what you enjoyed most about your day and why. Then write down what you enjoyed the least and why. ...
In your journal: Think of something in your life that you would like to improve. Then make a list of ways, probable and improbable, that you'd like to improve...
In your journal: Make a list of the rewards and incentives that you give yourself to deal with stress, celebrate something you have achieved, cheer yourself...
In your journal: If you had an entire week to accomplish something you've been putting off, what would it be? Make a list of some of the things you could...
In your journal: Write down something you would like to try, but are not sure exactly how to start or have only made a half-hearted effort? Make a list of...
In your journal: Write down something that recently came to a stop before you were ready for it to end? Think of some of the ways you were able to accept the...
In your journal: Write down what the most fulfilling part of your day is. Your week? What makes it the most fulfilling? Next, write down what the most...
In your journal: Make a list of the characteristics a person would have to be looking for to truly enjoy and appreciate you for who you are as a friend or...
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